Can pregnant women drink yogurt? You can't drink yogurt in these three situations.

Under what circumstances can pregnant women not drink yogurt?

1. Gastric acid reflux in pregnant women

If pregnant women have a big reaction and acid regurgitation in the first trimester, it means hyperacidity, so it is not appropriate to drink yogurt at this time. However, after a meal, when there is some food in your stomach, you can drink it in moderation. Don't drink on an empty stomach. If pregnant women do not have acid reflux, they can drink yogurt.

2. High blood sugar

Yogurt is rich in sugar, and pregnant women are prone to hyperglycemia during pregnancy, so pregnant women can't drink yogurt because their blood sugar is too high.

be on an empty stomach

If you drink yogurt on an empty stomach, it will easily stimulate the emptying of gastrointestinal tract, and the nutrients in yogurt will be discharged before it can be fully digested and absorbed. Drinking yogurt after meals can reduce the irritation and make yogurt slowly absorbed in the stomach, so it is recommended that pregnant women drink yogurt after meals.

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