First, we have to cut the bitter gourd, and then take out the melon seeds and throw them away. After removing the melon seeds, you will see a white film inside the bitter gourd capsule. Removing this white film will remove some bitterness.

After removing the white film from the melon seeds and capsules, cut the bitter gourd into pieces with a knife, and then sprinkle salt on the cut bitter gourd pieces, which will take away part of the water and bitterness in the bitter gourd.

Bitter gourd can be marinated for about 15 minutes, and then washed with clear water several times, which will remove a lot of bitterness.

Bitter taste of bitter gourd can also be removed by scalding with hot water. Boil the water first, and then scald the sliced bitter gourd in boiling water for about a minute or two, so that some bitterness will be removed when you take it out.

If all the above methods are used and still feel bitter, then we can add some sugar or honey and eat bitter gourd, so that we won't feel bitter.