1, soaking time of white bird's nest is 3-5 hours, and stewing time is 30 minutes.
2. The soaking time of blood swallow is10-15h, and the stewing time is1.5h..
3. The soaking time of golden thread or yellow bird's nest is 6-8 hours, and the stewing time is 1 hour.
Bird's nest pays attention to eating less and more meals, and keeps a regular diet. Dry bird's nest is 3-5g each time, and instant bird's nest is about 20-30g each time, once in the morning and evening or once every other day.
Bird's nest food pays attention to "clear in the middle, soft in the middle." Generally, during eating bird's nest, eat less spicy and greasy, smoke less and drink less. Please don't eat bird's nest, because the human body can't absorb the nutrition of bird's nest well in cold weather.
Extended data:
Stewing method of bird's nest:
The best way to cook bird's nest is to stew it on water with slow fire, but it is also important to prepare it in advance.
Cleaning bird's nest, mainly soaking. The water that has just been soaked for 1-2 hours should be poured out, and impurities such as Pteris multifida should be cleaned during this period; Then soak in clear water for 1-2 hours. At this time, it is necessary to control the amount of water soaked, generally to reach the surface of bird's nest. Finally, even the soaked water is stewed with slow fire to keep the original flavor and nutrition of bird's nest.
When bird's nest is badly needed, it can also be soaked in warm water for 30-40 minutes, but this quick method is not suitable for blood swallow.
The stewing time is determined by two factors. First, it depends on the quality of bird's nest itself, the thickness and humidity of bird's nest. It usually takes 6-8 hours. If it's a blood swallow, it takes twice as long. Second, it depends on people's physique. In order to facilitate absorption, the elderly, patients and other people with weak constitution spend more time stewing bird's nest than the conventional 1 hour, that is, 7-9 hours.
The best time is when the finished product is soft, smooth, elastic, glittering and translucent, and soft and continuous when clamped.
Baidu encyclopedia-instant bird's nest