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The advantages and disadvantages of eating dried blueberries, can you eat blueberries during menstruation?
Blueberries only have nutritional value and high content of health-like substances, including antioxidants (VA, Vc, VE), capric acid (vb), antibacterial and rich dietary fiber, etc., which play a major role in health care:

⑴ Blueberry fruit VMA (anthocyanin pigment) has a good eye care effect, which can reduce eye fatigue and improve night vision.

⑵ It has the functions of protecting capillaries and antioxidation.

⑶ Delaying cranial nerve failure and enhancing memory.

⑷ It has a good effect of eliminating inflammation in vivo, especially urinary tract infection and chronic nephritis.

5] It has anticancer effect.