Yogurt: Yogurt is rich in protein, calcium and probiotics, which helps to enhance immunity and improve digestive function. Choosing low-fat sugar-free yogurt is more conducive to health.
Fruits: such as apples, bananas, oranges and so on. Fruit is rich in vitamins, minerals and dietary fiber, which can provide rich nutrition, and at the same time, it has natural sweetness and makes people feel happy.
Dark chocolate: Compared with other chocolates, dark chocolate contains higher cocoa content and more antioxidants, which is beneficial to cardiovascular health. Eating dark chocolate in moderation can improve mood and relieve stress.
Vegetable sticks: such as carrots, cucumbers and celery. These vegetables are rich in vitamins and minerals and can be used as healthy snacks. You can cut them into strips and mix them with some low-fat sauce, which will taste better.
Popcorn: Popcorn is a low-calorie and low-fat snack, which is rich in dietary fiber. Eating popcorn in moderation can increase satiety and reduce the intake of other high-calorie foods.
Sesame paste: Sesame paste is rich in protein, fat, carbohydrates and minerals, and has the function of nourishing and preserving health. Proper consumption of sesame paste can improve immunity and be beneficial to health.
Jujube: Jujube is rich in vitamins, minerals and dietary fiber, which has the functions of invigorating qi and nourishing blood and strengthening the spleen and stomach. Proper consumption of red dates can improve immunity and be beneficial to health.
In short, snacks suitable for taking to the office should be nutritious, low in calories, low in fat and easy to digest, so as to ensure good health and improve work efficiency. At the same time, we should pay attention to controlling the intake of snacks to avoid health problems such as obesity caused by excessive intake.