Acidic internal environment is the main cause of disease, fresh cauliflower contains a lot of alkaline components, such as minerals: calcium, potassium, sodium, magnesium, etc., and often consume cauliflower can make the body's alkaline substances sufficient to make the body's acidic substances quickly neutralized into non-toxic compounds excluded from the body, so that the internal environment to maintain in the ideal weak alkaline state, can enhance the body's resistance to disease. The first thing you need to do is to get rid of all the bad stuff in your body.
6 Nutritional value of cauliflower
Per 100g of cauliflower contains 2.4g of protein, 3~4g of carbohydrates, 0.4g of fat, vitamin C88mg, carotene 0.08mg, phosphorus 33~66mg, iron 1.8mg, calcium 18mg. In addition, it also contains vitamin A, vitamin B1, vitamin and sucrose, fructose, selenium and so on. Its nutritional value is much higher than the usual consumption of cabbage.
7 cauliflower how to do delicious sweet and sour cauliflower
Ingredients: cauliflower 250g, carrots 50g, vinegar, sugar, parsley leaves moderate.
Method:
1. Cauliflower remove its stem and leaves, cut its flowers into small uniform size, soak in water for 15 minutes, clean.
2. Add a large amount of water to the pot, boil over high heat, put the cauliflower, scalded, fished out and put into cool water to reduce the heat, and the carrots are treated the same way.
3. Add a proper amount of water in the pot, boil over high heat, add a proper amount of sugar in the water, fully dissolved, remove from the heat and cool for a while, add vinegar, and then put the cauliflower and carrots in the sweet and sour taste of the broth can be eaten for 3 days.