Goose eggs boiled or scrambled way to eat the most nutritious.

1, goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins, etc., goose eggs contain a variety of proteins, the most and the most important is the egg white in the egg white and yolk in the yolk of the yolk of the phosphoproteins, proteins are rich in a variety of amino acids essential to the human body, is a complete protein, easy to digest and absorb the body.

2, the gas to prevent cold. In the dead of winter, the temperature is low, the body feels cold. At this time, if pregnant women do not pay attention to maintenance, it is easy to be attacked by the cold, ultimately leading to a series of health problems. Chinese medicine believes that goose eggs are sweet and warm, and have the effect of replenishing qi. Therefore, if you encounter a cold day in pregnancy, you may want to eat some goose eggs to be below the cold.

Contraindications

Low fever, hardening of the arteries, stagnant qi should not be. Low fever and long time eating goose eggs will aggravate the condition. Fractures should not eat goose eggs, because of its congestion, not conducive to fracture healing. Goose eggs contain an alkaline substance, damage to internal organs, do not eat more than 3 per day to avoid damage to internal organs.

Goose eggs, although the benefits of a lot, but in the end it is still a kind of cool food, eat too much may cause gastrointestinal discomfort; secondly, we should know that the goose eggs contain an alkaline substance, this kind of substance intake can cause some damage to the human body's internal organs, so it is recommended that no matter whether it is a pregnant woman or the general population, should not be eaten too much.

The above content refers to People's Daily Online - pregnant women can eat goose eggs? Four kinds of common egg nutrition competition

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