Will eating green mango get angry? Green mango is a common fruit in our daily life. Its fruit is very nutritious, and it is rich in vitamin A, vitamin C, protein, calcium, phosphorus and other nutrients, which are all needed by our human body. Mango also has good function and efficacy, which is beneficial to the stomach to stop vomiting and has a good beauty and health care effect on female friends.
The edible benefits of green mango are very many. Even in ancient times, some people who crossed the ocean, green mango has become their belongings to relieve seasickness. Since green mango has so many nutritional values and edible effects, many people can't help but ask, will eating green mango get angry?
The answer is no, but when you are angry, you can't control the amount of food you eat. As the saying goes, even the best things can only be eaten in moderation, otherwise it will be counterproductive. The same is true of green mango, which is a high-protein fruit. Eating too much is easy to produce satiety, so eating green mangoes every day is generally not more than 200 grams.
It is undeniable that green mango can reduce cholesterol and triglycerides, which is proved by research findings. According to clinical findings, regular consumption is also beneficial to the prevention and treatment of cardiovascular diseases. For symptoms such as excessive phlegm and asthma, it has a good auxiliary dietotherapy effect. It contains mangononic acid compounds and so on. It also has good pharmacological and anticancer effects. Green mango juice can also prevent and treat colon cancer, because mango juice can increase gastrointestinal motility.
What are the precautions for eating green mango? 1. Mango should not be eaten after a full meal or with spicy food, such as garlic. It is said that this may lead to chlorosis. This is the experience of the world. At present, it has not been scientifically verified, and excessive consumption may lead to nephritis. Therefore, we should pay attention to nip in the bud.
2. For people with allergies, mango juice or mango leaves may cause skin diseases and dermatitis, so such people should pay attention to avoid affecting their health.
3. Mango is a kind of sweet fruit, which can produce saliva and quench thirst. It is a good food to stop vomiting and seasickness, and can also be eaten when pregnant women feel bored when vomiting. The effect is good, but it should be noted that mango is wet and toxic, and patients with skin diseases should remember to avoid eating it.
4. The theory of dampness evil in TCM is one of the causes of disease. For example, eczema, leucorrhea, beriberi and other gynecological diseases are all diseases caused by dampness. Therefore, people with wet constitution should not eat wet food, such as mango, which may lead to the aggravation of the disease.
The efficacy and function of green mango are recorded in our tradition. It is one of the few fruits rich in protein, and it is easy to feel full if you eat too much. It also contains an element carotene, so there is a traditional saying that green mango can moisturize the skin and benefit the eyes. It is completely groundless to say that eating too much will get angry, but enough is enough forever. In addition to the good edible effect of mango meat, mango stone also has a good pharmacological effect, which can detoxify, eliminate food stagnation and lower blood pressure.