Bean sprouts, a nutritious green vegetable, are highly praised for their crisp and juicy taste. To give full play to its delicacy, frying is an excellent way, which can give bean sprouts charming aroma and attractive luster.
List of ingredients:
Fresh bean sprouts: 500g
Garlic: 2 cloves, minced.
Ginger: 1 small pieces, shredded.
Red pepper: 1/2, shredded.
Green pepper: 1/2 pieces, shredded.
Cooking oil: 2 tablespoons
Light soy sauce: 1 tablespoon
Oyster sauce: 1 tbsp
Salt: a little.
Water starch (optional): 1 tablespoon starch+2 tablespoons water.
Step guide:
Wash and drain bean sprouts.
Put the bean sprouts in a large bowl and rinse them with cold water. Drain the water with a strainer and gently squeeze to remove excess water.
2. Hot pot explodes incense
Pour cooking oil into a wok or pan and heat it over medium heat. When the oil temperature rises, add minced garlic and shredded ginger and saute until golden brown, giving off a strong aroma.
Step 3 add vegetables and stir fry
Add red pepper and shredded green pepper and stir-fry for about 30 seconds until the vegetables are soft. Add bean sprouts, stir fry quickly and evenly to ensure that all bean sprouts are evenly covered with oil.
Step 4 season the sauce
In a small bowl, mix the soy sauce, oyster sauce and a little salt evenly. Pour into the pot and stir-fry until the bean sprouts fully absorb the sauce and present an attractive brown sauce.
5. Thicken soup (optional)
If you want the sauce to be thicker, you can prepare water starch, then slowly pour it into the pot and stir it while pouring it until the soup reaches the required consistency.
6. Take out the pot and put it on the plate
Put the fried bean sprouts into a plate and eat them immediately while they are hot.
Cooking skills:
Choose fresh bean sprouts: Fresh bean sprouts are bright green with short and white roots. Avoid using yellow or sticky bean sprouts.
Quick stir-fry: When frying bean sprouts, keep medium-high fire and stir-fry quickly to keep their crisp taste.
Moderate seasoning: adjust the salinity and sweetness of sauce according to personal taste.
Match with other ingredients: Bean sprouts can be matched with other vegetables, such as carrots, onions or mushrooms, to add more flavor and nutrition.
Preservation suggestion: fried bean sprouts should be eaten as soon as possible and stored in cold storage for no more than 2 days.
Nutritional value:
Bean sprouts are rich in protein, vitamin C and cellulose. They are a good source of antioxidants and help protect the body from free radical damage. Bean sprouts also have the functions of promoting metabolism and enhancing immunity.
Unlock the delicious potential of this vegetable with this simple recipe of fried bean sprouts! By following these steps, you can make fresh and delicious bean sprouts and add health and delicious enjoyment to your table.