The physiological and pharmacological effects of tea on the human body, summarized in the following eight major health effects:

1, excitatory effect: the caffeine of tea can excite the central nervous system, to help people invigorate the spirit, enhance thinking, eliminate fatigue, improve work efficiency.

2, diuretic effect: tea caffeine and theophylline has a diuretic effect, used to treat edema, water retention tumor. The use of black tea sugar water detoxification, diuretic effect can treat acute jaundice hepatitis.

3, strong cardiac antispasmodic effect: caffeine has a strong cardiac, antispasmodic, smooth muscle relaxation effect, can relieve bronchial spasm, promote blood circulation, is the treatment of bronchial asthma, cough phlegm, myocardial infarction, a good adjuvant drug.

4, inhibit atherosclerosis: tea polyphenols and vitamin C in tea have blood circulation to prevent atherosclerosis. So regular tea drinkers, hypertension and coronary heart disease incidence is lower.

5, antibacterial, antimicrobial effect: tea in the tea polyphenols and tannins in the role of bacteria, bacteria can be coagulated proteins, will kill bacteria. Can be used to treat intestinal diseases, such as cholera, typhoid, dysentery, enteritis. Skin sores, ulcers, pus, trauma broke the skin, rinse the affected area with strong tea, anti-inflammatory and antiseptic effect. Oral inflammation, ulcers, sore throat, with tea to treat, also has a certain effect.

6, weight loss: tea caffeine, inositol, folic acid, pantothenic acid and aromatic substances and other compounds, can regulate fat metabolism, especially oolong tea on protein and fat has a good decomposition. Tea polyphenols and vitamin C can reduce cholesterol and blood lipids, so drinking tea can lose weight.

7, anti-caries effect: tea contains fluorine, fluoride ions and dental calcium has a great affinity, can become a more insoluble in acid "fluorapatite", like a protective layer to the teeth, improve the teeth acid resistance to caries.

8, inhibit the role of cancer cells: It has been reported that the flavonoids in tea have different degrees of in vitro anticancer effect, the role of the stronger are ponceau alkaloids, mulberry pigment and catechins.

Ten benefits of drinking tea

1,

Tea can make the humanization of moles and moisturize the skin, invigorate the spirit, enhance thinking and memory.

2,

Tea can eliminate fatigue, promote metabolism, and have to maintain the heart, blood vessels, and other normal functions.

3,

Drinking tea has great benefits in preventing dental caries.

4,

Tea has the role of inhibiting malignant tumors, drinking tea can significantly inhibit cancer cell mutation.

5,

Tea contains zinc, an indispensable trace element for pregnant women.

6,

Tea contains trace elements that are beneficial to the human body.

7,

Drinking tea can inhibit cellular aging, so that people live longer.

8,

Drinking tea can prevent arteriosclerosis, hypertension and cerebral thrombosis.

9,

Drinking tea can stimulate the central nervous system, enhance athletic ability and improve athletes' performance.

10, drinking tea has a good effect on weight loss and beauty, especially Chinese oolong tea is particularly effective.

Drinking tea to lose weight in three ways

Tea, sweet and bitter taste, slightly cold and non-toxic, efficacy of heat, water, phlegm, digestion. "Food Therapy Herbal" said: "Tea leaves for a long time to eat people thin, go to the people fat." Recent scientific research has proved that tea contains an acidic substance, which can make the fatty acids in food precipitation, and water separation and excretion, thereby reducing the burden on the stomach and intestines. So when you drink a cup of strong tea after eating fatty foods, you will feel comfortable in your stomach. Moreover, tea can provide weight loss through the elimination of fat. Ancient people believed that the reason why tea can lose weight is because it can cleanse the intestines and stomach of all dirt and grease.

Weight loss should be green tea is appropriate, the following three green tea-based weight loss tea party, obese people may wish to try.

1, 15 grams of Chen Hu Lu, 3 grams of tea, the two drugs into a coarse powder, boiling water brewing tea, can be water lowering lipids, applicable to hyperlipidemia and obesity patients.

2, hawthorn, malt, Chen Pi, Poria, Ze Xie Diarrhea, Shen Qu, Xia Kucao, red beans, Lai Chi Zi, Grass cassia, Huo Xiang each equal parts, *** research finely ground, each time with 6-12 grams of boiled water after brewing the tea to drink, there are diuretic and dehumidification, lowering lipids and reducing blood pressure, the weight loss effect.

3, take oolong tea three grams, acacia horn 18 grams, Shouwu 30 grams, 18 grams of winter melon skin, hawthorn meat 15 grams, Kyun Needle acacia horn and other four medicines *** decoction of slag, with its soup brewing oolong tea, weight loss, lowering the role of blood lipids.

Drinking tea is not only no harm, but on the contrary, you can also get a variety of vitamins from tea, very good for health. But people who suffer from insomnia had better drink less, at least do not drink a period of time before going to bed.