Usually, Cordyceps should be boiled for 6~ 10 minutes at a time. Pay attention to slow fire, and the boiling time is short. Drink it immediately after the water is boiled, and add water while drinking. When the color of Cordyceps water is the deepest, it is the most nutritious time. At this time, the water must not be wasted. Usually, the water of Cordyceps sinensis goes through a process from light to strong and then to light, and the aftertaste is also very long. Don't drink it when the cordyceps water turns pale or even white. You can eat it. A pot of Cordyceps tea can be drunk for at least half an hour, and water is added for 4~6 times.
Professor Yang said that drinking Cordyceps water is not only simple and convenient, but also suitable for people to drink for a long time, which is good for enhancing physical strength and enhancing immunity. Besides, Cordyceps water tastes sweet and is suitable for people of all ages to drink.
It can also be stewed with chicken and meat, and the soup can be supplemented by people, which can strengthen the body. The steamed chicken with cordyceps sinensis is a nourishing product in Yunnan cuisine.
Here are some ways to eat:
Braised turtle with cordyceps sinensis
Take a turtle weighing about 250 grams, remove the hard shell and internal organs, wash it, cut it into pieces and soak it in boiling water; Take it out and put it in a pot. Add 30g of Cordyceps slices, 30g of ham slices, and 20g of lean pork/kloc-0. At the same time, add seasoning onion slices, ginger slices, yellow wine and salt. Cover, stew with slow fire until the meat is rotten, add monosodium glutamate and serve.
Stewed and eaten together, these two substances are helpful for the treatment and rehabilitation of pulmonary tuberculosis, such as yin and essence deficiency, low fever, cough, hemoptysis, upset, insomnia, sweating, waist paint pain and other diseases. Eating it by healthy people can also strengthen the body and prolong life.
1, steamed duck with Cordyceps militaris
Ingredients: tender duck 1 bird, about weight1500g, Cordyceps militaris18g, cooking wine, onion, ginger, monosodium glutamate and salt.
Production: unhairing the duck, opening the belly to discard the intestinal impurities, washing, stuffing Cordyceps militaris into the duck's belly, putting it in a large porcelain basin, adding ginger, salt and cooking wine, steaming in a cage until it is cooked, and sprinkling a little monosodium glutamate into the juice.
How to eat: eat meat and drink juice, eat it within 2-3 days, and even eat 3 ducks.
Efficacy: This prescription has the functions of tonifying kidney and essence, benefiting lung and relieving asthma, tonifying deficiency and resisting aging. Application: impotence and nocturnal emission, irregular menstruation of women, weakness of waist and knees and other kidney yin deficiency diseases. Eating it by healthy old people can eliminate fatigue, improve energy and prolong life.
2. Stewed chicken with Cordyceps militaris
Ingredients: white striped chicken 1 chicken, 6 grams of Cordyceps militaris, mixed with various seasonings, stewed and eaten.
Efficacy: benefiting kidney yang, nourishing lung yin, stopping bleeding and resolving phlegm, invigorating spleen and stomach.
3. North Worm Grass Fire Pot
According to the raw materials and eating method of general hot pot, Cordyceps militaris is put together when adding soup. The addition of Cordyceps militaris can not only strengthen the body, but also remove the odor and increase the flavor. Every 4-6 people eat hot pot, you can add12g of Cordyceps militaris.
4. North Cordyceps Shrimp Soup
Ingredients: 3 grams of Cordyceps militaris and 30 grams of shrimp. Decoct the two flavors in water, add a little ginger, boil the water for 30 minutes, then take the soup and take it warm. It tastes delicious. Application: tonify the yin and yang of kidney and overcome impotence due to kidney deficiency.
5, Cordyceps militaris Shouwu crucian carp soup
Ingredients: live crucian carp1-2 strips, 8 grams of Polygonum Multiflori Radix, 3 grams of Cordyceps militaris, and a little ginger. Add Cordyceps militaris according to the general method of crucian carp soup. Application: senile asthenia has the effect of blackening hair and prolonging life.
6, Cordyceps Sinensis porridge
Raw materials: 3 grams of ginseng, 3 grams of poria cocos, 3 grams of Ophiopogon japonicus, 80 grams of black rice, 3 grams of Cordyceps militaris, and 0/5 gram of sugar/kloc-in the north, which can be made by the general porridge making method.
Application: Hyperlipidemia, hypercholesterolemia, coronary heart disease, senile edema.
7, Cordyceps militaris cough and phlegm porridge
Raw materials: lily10g, almond10g, huiren rice 20g, millet 20g, jujube10g, adzuki bean 30g and Cordyceps militaris 3g. According to the general porridge method.
Application: chronic illness and cough, boredom in the chest, white phlegm and sticky.
8. Cordyceps militaris Sleeping Tea
Ingredients: stir-fried jujube kernel10g, Schisandra chinensis 6g, imperata rhizome 8g and Cordyceps militaris 3g. Soak them in boiling water and drink water.
Efficacy: Calm and soothe the nerves. Application: mental decline, insomnia.
9. Cordyceps militaris antihypertensive tea
Ingredients: 8 grams of hawthorn, 3 grams of cordyceps militaris, 8 grams of kudingcha and 8 grams of cassia obtusifolia are soaked in boiling water, and then you can drink water. Efficacy: calming the liver and lowering blood pressure.
Application: Hypertension and hyperlipidemia in middle-aged and elderly people.
10, Cordyceps militaris beauty tea
Ingredients: 3 grams of safflower, 3 grams of rose, 4 grams of lotus, 2 grams of chrysanthemum, 3 grams of cordyceps militaris, a little ginger and brown sugar, soak them in boiling water and drink water.
Efficacy: regulating menstruation and caring skin. Application: menstrual abdominal pain, menstrual disorder, beauty and skin care.