1. Soaking feet with Cistanche deserticola, Cinnamomum cassia, Epimedium, Fructus Cnidii and Rhizoma Curculiginis can tonify kidney and strengthen yang, but this kind of traditional Chinese medicine has a single effect when used alone, but it is not effective. Can be combined with other traditional Chinese medicines, such as Semen Cuscutae, Radix Morindae Officinalis, Rhizoma Zingiberis Recens, Fructus Rosae Laevigatae, Radix Bupleuri, and Fenugreek. The effect of tonifying kidney and strengthening yang will be better. When soaking feet, be careful not to soak feet immediately after meals, and it is advisable to control the time of soaking feet for 30 minutes at a time.

2. Cistanche deserticola: Cistanche deserticola is a Chinese herbal medicine with the function of tonifying kidney and strengthening yang. The preparation method comprises decocting Herba Cistanches, Fructus Lycii, Radix Rehmanniae Preparata, Radix Morindae Officinalis, Semen Cuscutae and Rhizoma Zingiberis Recens in water, filtering residues, and soaking feet when the water temperature is suitable.

3. Cinnamon: Cinnamon is a traditional Chinese medicine, which has the functions of tonifying fire, supporting yang and warming menstruation. Cinnamon, Evodia rutaecarpa, ginger, onion and pepper can be wrapped in gauze, boiled in appropriate amount of water, and then soaked in feet after the water temperature is suitable.

4. Epimedium: Epimedium is a traditional Chinese medicine, which has the effects of tonifying kidney and yang, expelling wind and removing dampness. Firstly, actinolite is decocted in water, then Epimedium, Morinda officinalis, Cherokee Rose, Fenugreek and Bupleurum chinense are decocted together in the medicinal soup, and the residue is filtered, and the feet are soaked when the water temperature is suitable.

5. Fructus Cnidii: Fructus Cnidii is a traditional Chinese medicine, which has the functions of expelling wind and cold, warming and tonifying kidney yang. Fructus Cnidii, oyster, dried lotus leaf and duckweed can be ground into powder together, and added a little at a time when soaking feet.

6. Curculigo: Curculigo is a traditional Chinese medicine, which has the effects of warming kidney, strengthening yang and strengthening bones and muscles. Rhizoma Curculiginis, Herba Epimedii and Radix Morindae Officinalis can be decocted in water and filtered. When the water temperature is right, you can soak your feet.