Families with babies all know that feeding babies is a very troublesome thing. Some babies cannot only drink milk, but also need other complementary foods. But the baby is relatively weak and cannot eat casually. Parents, are you very upset? The editor is going to go out and today I will teach you a healthy and nutritious complementary food - pumpkin porridge. Parents, please study hard! This is food for your baby.

Ingredients:

1/4 side of medium-sized pumpkin, 1 carrot, 3 chickens, 1 and a half cups of rice, appropriate amount of salt, about 2000 ml of water

1. Peel the pumpkin and carrots, wash and cut into small pieces, cook the chicken twice a day;

2. After the water in the pot boils, pour the pumpkin and carrots and bring to a boil Let the chicken cook for about 20 minutes;

3. Then add 2 or 3 drops of oil to the washed rice, evenly;

4. After the water boils, add it to the soaking Pour in the good rice;

5. When the porridge is half-viscous, add a little salt and continue cooking;

6. Boil it until it reaches the required consistency and take it out of the pot;

Tips

1. When cooking porridge, add enough water at one time;

2. The consistency of the porridge can be based on personal preference Make adjustments;

3. When choosing pumpkins, choose old melons with reddish flesh, thick flesh, and hard meat heads

4. Do not cook over high heat, only use medium heat. Or small fire.

Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals. It has a detoxifying effect; the pectin contained in pumpkin can also protect the gastric mucosa from being irritated by rough food, promote ulcer healing, and is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digest food; pumpkin is rich in cobalt, which can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body, which is necessary for human pancreatic islet cells. The trace elements have special effects on promoting growth and development, preventing and treating diabetes, and lowering blood sugar.

Is pumpkin porridge easy to make? Have you learned how to do it? This type of porridge is very suitable for babies! Of course, adults can also make it and drink it. It is nutritious and delicious. With this complementary food for babies, parents no longer have to worry about their children’s growth. Let’s learn to make pumpkin porridge together! Babies, you are in for a treat. The editor also wants to learn how to make pumpkin porridge, and I also want to reward myself.