You can make black-bone chicken and red bean soup You need to prepare a proper amount of dried tangerine peel, some Polygonatum, red beans, a fresh black-bone chicken and a little salt. Wash soybeans and dried tangerine peel with clear water, then soak them in clear water for half an hour and take them out. Cleaning Polygonatum sibiricum, slaughtering and cleaning silky fowl, and removing internal organs. Put all the ingredients together in a saucepan and add boiling water to boil; After the water boils, skim off the floating foam on the surface, simmer for three hours, and add salt to the pan.
Osmanthus fragrans red bean soup is also very good. You need to prepare appropriate amount of osmanthus sauce, some starch, appropriate amount of red beans and some brown sugar. Wash the red beans and put them in the pot, then add some water and cook slowly. Before the red beans bloom, you can add some brown sugar to taste. Stew the red beans on low heat until they bloom, then add osmanthus sauce, and finally add starch thickening, and stir well.
You can also make milk and red bean soup. You need to prepare the right amount of red beans, some milk and a little honey. You can soak the red beans in cold water first and then take them out for later use. Stew the soaked red beans in a pressure cooker, then cook the milk and red beans together, and then add honey. You can add a proper amount of honey according to your own taste, which can achieve a good beauty beauty effect.
The above introduction is how to eat red beans with higher nutritional value. After reading the above introduction, everyone should have a certain understanding. If you want to better reflect the nutritional value of red beans, you can try these methods. When eating red beans at ordinary times, everyone should also be careful not to eat too much at once. Eating too much food will also have adverse effects on the body.