Although jujube can be eaten frequently, it is best not to exceed 20 pieces at a time. Eating too much will damage the digestive function and cause constipation. Eating too much dates can cause hyperacidity and bloating.

In addition, red dates have the effect of enriching blood, which is generally considered to be the most suitable for women to eat, but in some cases this is not the case: women with swollen eyes or feet and abdominal distension during menstruation are not suitable for eating red dates, otherwise the edema will be more serious; Women with hot constitution are not suitable for eating red dates during menstruation, otherwise it will cause excessive menstrual flow.

Other considerations for expanding data:

1, the greasy nature of jujube is easy to help dampness, which makes it difficult to remove phlegm and dampness in the body, thus aggravating the above discomfort. People with this constitution are more suitable for eating foods such as Coix seed, adzuki bean, yam, loofah, etc.

2. People who fall in love with fire are hot, and often have symptoms of getting angry, such as constipation, bad breath, sore throat and gums, while jujube is sweet and warm, and it is like adding fuel to the fire if eaten in large quantities.

3. In the early stage of a cold, the pathogenic wind-cold or wind-heat invading the human body is flourishing. If you eat jujube at this time, its sticky nature will often lead to the retention of pathogenic factors, resulting in the result of "staying behind closed doors", which makes it difficult to drive away the pathogenic factors in the body and is not conducive to recovery.

4. Jujube contains more sugar, which will increase the blood sugar of diabetic patients and aggravate their condition. Therefore, people with high blood sugar should not eat more jujubes.

People's Daily Online-Eating Jujube is taboo. Four types of people should not eat jujube.