Covered rice is a double dance of rice and stir-fried vegetables, there are rice and vegetables and soup and love, only wash a bowl, there is always one to conquer your stomach. One week gentleman like to cover the rice, Chinese food is so simple and sharp solution, quite good. But a perfect bowl of rice, that has a threshold, for example, it needs to have soup, but the soup can not be too much, it is best to thick sauce, eat to the end, mix the rice into the sauce, stirred with a spoon, and then swallowed with a big mouthful, which is a sense of satisfaction.

There are meat and vegetable dishes that qualify as toppings for the bowl of rice. Covered rice and Jiangnan noodles are really a match, the noodles in Jiangsu and Zhejiang, not just eat a few chopsticks noodles, the best bite, but a layer of toppings on the surface, of course, there must be a shredded meat dominated, vegetables have flavor. Covered rice is the same ah, eat a good mouth, nutrition is also balanced. Oil can not be too much, too greasy, can not stand.

One week Jun's menu, there are several types of rice is not with the table, such as tomato scrambled eggs. One week Jun really super love to eat, but also particularly easy to do. Two tomatoes, three eggs. Eggs beaten and stirred well, into the hot frying pan, stir fry, watch the eggs rise up, you can serve out.

Tomatoes cut into small pieces, is also poured into the hot frying pan stir fry, constantly stir fry, you will look at the tomatoes slowly become soft, and then out of the red tomato juice, at this time, it is time to put the salt, a little bit of wine, and then poured into the eggs, slightly stir fry a few times.

Sheng rice, poured into the tomato scrambled eggs, red, yellow and white, these three colors, really pleasing to the eye, sprinkled with a bit of scallion, aroma, while hot. With a bowl of rice, the essence lies in the sauce, sweet and sour, delicious, accidentally ate two more bowls of rice.

The peak season for covered rice is usually in the summer, even the door is lazy, but also eat? Of course, then eat rice, save time and delicious, One Week Jun hot days especially like to eat fish and meat, the classic dishes of Sichuan cuisine, you can let the tired taste buds for the spirit of the spirit, with rice, just synthesize the salty and spicy Szechuan cuisine.

Shredded pork, washed and shredded bamboo shoots and carrots. The meat is marinated in water starch, and then stir-fried in a hot frying pan for a few minutes.

The frying pan is hot, into the bean paste, chopped pepper, garlic stir fry, and then there is a familiar aroma, well, is half of the fish flavor, don't worry, with soy sauce, vinegar, sugar, adjusted into a fish sauce, pour, and then pour into the shredded meat, stir fry it, stir fry evenly over high heat, turn off the fire, don't worry, sprinkled with a little sesame seed, there is also sesame oil, on the rice, poured into the rice on the, the aroma of that, it's cool.

Fitness people eat the following bowl of rice covered with rice, that is the first choice of the first choice of face and fat loss. In fact, it is not so complicated, you can cut the salmon into pieces, and then it is avocado, ball lettuce, small water carrots, lettuce and other vegetables shredded, and then mixed together, drizzled with oil vinaigrette, put on the rice, this cover rice is raw, but it is also raw, to maintain the original flavor of the food, but not too many calories, popular around the world, to KEEP friends, this is too delicious, and there is a clear sense of satiety. No longer need to pretend to eat a full meal.