1. The calorie content of Puffs (in terms of 100 grams of edible portion) is 245 calories (1025 kilojoules), which is a moderate unit calorie.

2, per 100 grams of puffs of calories accounted for about 10% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain health.

3, because the calorie content of puffs is relatively high, so it is not recommended for people who want to lose weight to eat puffs. If we eat about half a catty of puffs, it is equal to eat two or three hundred grams of rice, in the normal three meals a day on the basis of eating so much, certainly will lead to our fat, so if we really want to eat, eat two or three to relieve the craving can be, do not think that the flavor of the puffs is very good, eat a lot of randomly, it will make our weight loss program failed.