28 minutes
Home-cooked flavor
middle rank
other
boil
other
material
rice
Take advantage of each other.
150g
mung bean
100g
method of work
Save the practice to your phone.
1/7 Wash the rice with water.
2/7 of the same mung beans are washed with water.
Add two bowls of water to a 3/7 pot, add mung beans, bring to a boil over high heat and turn to low heat for 15 minutes.
4/7 mung beans are cooked and bloom.
5/7 Add rice, bring to a boil over high fire and turn to low fire to cook until the rice is cooked.
6/7 Let it cool slightly after cooking.
7/7 put it in a bowl and you can eat it.
Tips
I do like to boil mung beans and enlarge the rice. I feel that the porridge cooked in this way is more fragrant.
Rice and mung bean porridge
original flavour
Three quarters of an hour
Ingredients
Rice100g
30 grams of mung beans
ingredients
Water1200ml
Steps of rice and mung bean porridge
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1. Rice and mung beans are ready.
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2. Wash them together.
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3. Put water in the pot and add rice and mung beans.
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4. Bring the fire to a boil.
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5. Turn it with a spoon in the middle to avoid sticking to the pot.
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6. Cook for about 30 minutes.
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7. Serve in a bowl.
Rice and mung bean porridge
Douguo gourmet
Authoritative cooperative organization
Bean and fruit food-it's cool to cook!
Brief introduction of raw materials
Production method
Recipe category
nutritive value
catalogue
1 summary
2 Basic information
3 introduction of raw materials
4 production method
Practice 1
Practice 2
Practice 3
5 recipe categories
6 nutritional value
Mung bean porridge is generally eaten in summer to get rid of summer heat. Of course, it can also be drunk in other seasons, and it also has the effect of clearing away heat and toxic materials and removing summer heat.
The preparation method is to wash mung beans, put them in a pot and add water, add a little alum, and then boil the washed glutinous rice and rice. The general ratio is: "mung beans are three, glutinous rice is two and rice is five." "Compendium of Materia Medica" says: "Mung bean porridge, antipyretic and toxic, stop polydipsia." In the "porridge spectrum" of the Qing Dynasty, it is also called mung bean porridge "to quench thirst and detoxify, reduce swelling and reduce qi, and do not peel it". In the past, no matter what kind of porridge stalls were sold, there were sesame cakes, twist and semi-burnt fruits, and they shouted while selling. According to my "one-year-old goods sound supplement", Tianqiao porridge shop sings when selling porridge: "Eat porridge, eat porridge!" Thyme, hot porridge! Fried a coke and cooked a crisp one! It's so burnt, it's like a small grain ship! What a big one! The fried fruit, fragrant in oil and high in flour, floats in the pot! White and fat, fat and white, better than roast goose! A big, fried fruit! " .
Basic information
Chinese name
Rice and mung bean porridge
foreign name
Rice Mung Bean Congee
one's taste
sweet taste
matters need attention
After cooling, add white sugar and mix to eat.
Main ingredients
Rice and mung beans
Expand all
Brief introduction of raw materials
Food ingredients:
Raw materials: 200g of rice and 50g of mung bean.
Auxiliary: water 1200ml.
Production method
Practice 1
material
foodstuff
dosage
pumpkin
300g
Tianpan Life Riverside Guxiang Weak Alkali Organic Rice
of appropriate amount
Organic corn residue
of appropriate amount
Organic mung bean
of appropriate amount
Expand all
Detailed steps
step
picture
explain
Step one
Step one
Prepare appropriate ingredients
Step 2
Step 2
After washing, put the rice cooker in the pot and make an appointment according to the eating time.
Step 3
Step 3
45 minutes out of the pot, when the mung bean is slightly green, the fire effect is the best.
Practice 2
material
foodstuff
dosage
rice
7/ 10 cup
mung bean
7/ 10 cup
clean water
1000ml
Detailed steps
step
picture
explain
Step one
Step one
Prepare ingredients, rice and mung beans with cups from the soymilk machine, 7/ 10 cups each;
Step 2
Step 2
Wash the rice and mung beans and pour them all into the soymilk machine;
Step 3
Step 3
Add water to the highest water level line, and do not exceed it;
Step 4
Step 4
Put it into the machine head without installing an ultra-micro grinder.
Practice 3
material
foodstuff
dosage
rice
1 cup
mung bean
1 cup
clean water
1000ml
sodium bicarbonate
1 g
Detailed steps
explain
1. Clean mung beans.
2. Boil water in a pot and cook mung beans.
Step 3 clean the rice
4. Mung beans are basically cooked, but rice is added before the skin blooms.
.
Recipe category
Mung beans are sweet and cool, and have the function of clearing heat and detoxifying. Mung bean, also known as green adzuki bean, is named after its green color. It has been cultivated in China for more than two thousand years. Because of its rich nutrition and many uses, Li Shizhen called it "the best dish".
Mung beans are sweet and cool, and have the function of clearing heat and detoxifying.
nutritive value
Rice has high nutritional efficacy and is a basic food for supplementing nutrients; Rice can provide abundant B vitamins; Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, nourishing essence, strengthening the mind, harmonizing the five internal organs, dredging the blood vessels, hearing and improving eyesight, relieving anxiety, quenching thirst and diarrhea.
Mung bean: Mung bean is rich in nutrients, which has the functions of stimulating appetite, lowering blood fat and cholesterol, anti-allergic, detoxicating and protecting liver.