Name of ingredients: Squash calorie reference: 14.00 Suitable crowd: all people can eat it. Taboo crowd: Qi stagnation constitution, damp heat constitution, phlegm-dampness constitution, special constitution is not suitable for eating. First, the efficacy and function of square melon 1, square melon has the effect of strengthening the spleen and warming the stomach, and can be appropriately used for patients with spleen and stomach weakness and stomach cold.

2. Squash contains a variety of trace elements and vitamins, which can effectively supplement the energy needed by the human body.

3. Squash can effectively promote insulin secretion.

4. Squash can effectively reduce the incidence of digestive system cancer.

5. Squash can enhance the regeneration ability of liver and kidney cells and effectively prevent and treat diabetes. It also has a certain relief effect on patients with hypertension.

Second, can you eat square melons for pregnancy? Pregnant women can eat square melon, which is rich in nutrition, and has the effects of tonifying the middle energizer, invigorating the spleen and warming the stomach, diminishing inflammation and relieving pain, detoxifying and killing insects. Regular eating can promote the secretion of human insulin and enhance the regeneration ability of liver and kidney cells.

Third, what vegetables can I eat for pregnancy 1, Typha.

Pregnant women can eat Typhoid normally as long as they are not allergic to it. Typhoid is rich in nutrients, which is cool and detoxifying and helps digestion. In addition, it is suggested that during pregnancy, both men and women should adjust their living habits, go to bed early and get up early, have a healthy diet, and both need proper exercise, so as to ensure the quality of sperm and eggs to the greatest extent and play a role in prenatal and postnatal care.

2, asparagus

As we all know, we should try our best to reduce the consumption of drugs during pregnancy. Some female friends have low resistance and are most likely to catch a cold. When they catch a cold and worry that the side effects of cold medicine will affect pregnancy, they can eat Gracilaria lemaneiformis, which has a strong aromatic smell. Clearing heat and detoxifying can treat colds.

3. Green radish

Eating carrots regularly during pregnancy can not only accelerate gastrointestinal peristalsis, but also enhance people's immunity. During pregnancy, there are many benefits for both men and women to eat more green radish. Therefore, there is no need for boyfriends and girlfriends to avoid eating this food.