What are the vegetables for strengthening the spleen and nourishing the stomach? For some people who have poor appetite and gastrointestinal discomfort, eating vegetables that strengthen the spleen and nourish the stomach has a better relief and improvement effect. So what are the vegetables that strengthen the spleen and nourish the stomach? Let's take a look at the vegetables that strengthen the spleen and nourish the stomach with us.
What are the vegetables for strengthening the spleen and nourishing the stomach 1 1. Cabbage.
1, has the effects of invigorating the spleen and nourishing the stomach, relieving pain, removing toxic substances and swelling, clearing away heat and promoting diuresis, and can be used for chest distress, thirst, sore throat, dysuria, poor hearing, poor sleep, joint discomfort and dull abdominal pain caused by internal heat.
2. It contains vitamin C and other ingredients that can relieve pain and promote ulcer healing. Cabbage stewed with Coicis Semen, Pericarpium Citri Tangerinae and honey can be used to treat epigastric pain, epigastric fullness and gastric and duodenal ulcer, and stewed with adzuki bean, wax gourd and crystal sugar can reduce swelling and promote diuresis. ? People with loose stools and weak spleen and stomach should not eat more. Cabbage is rich in anti-aging and antioxidant components, which have the effects of improving immunity and improving health. Potassium is very beneficial to prevent and treat hypertension.
3, vitamin K helps to prevent blood coagulation and strengthen bone. Vitamin U has the function of protecting mucosal cells, which is said to have a good effect on the prevention and treatment of stomach fire and gastric ulcer.
Second, spinach
Sweet and cool, it can moisten and nourish the liver, benefit the stomach and relieve constipation. Materia Medica for Dietotherapy contains: "Benefiting the five internal organs, dredging the stomach and relieving alcoholism." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, spinach has a high oxalic acid content, which hinders calcium absorption. It should be avoided to eat with foods with high calcium such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
Third, sweet potato
Flat in nature, sweet in taste, invigorating spleen and benefiting qi. "Compendium" notes: "Tonifying the middle energizer, warming the stomach and fattening the five internal organs." Eating in cold weather, nourishing the stomach with healthy qi, dissolving food and removing food accumulation, can also clear the intestines and lose weight. Many people think that the fart after eating sweet potatoes is actually caused by gastrointestinal peristalsis. For diabetics.
What are the vegetables for strengthening the spleen and nourishing the stomach? 2. Sweet potatoes.
Taro, also called sweet potato, according to the ancient references such as Compendium of Materia Medica and Addendum of Compendium of Materia Medica, has the function of "tonifying deficiency, nourishing blood, strengthening spleen and stomach, and strengthening kidney-yang deficiency". Sweet potato is a kind of food with rich and colorful nutrients in grains.
Second, broccoli
Traditional Chinese medicine emphasizes that broccoli has the functions of moistening lung, protecting liver, benefiting stomach and intestine and relieving constipation. Eating more spinach in normal daily life can promote the metabolism of stomach and pancreas, and then promote digestion. Moreover, broccoli also contains extremely rich and colorful methylcellulose, which can help the intestinal peristalsis, thus benefiting the stool.
Third, cabbage
Cabbage is a kind of cruciferous vegetables and fruits, do you know? In addition to its anti-cancer effect, it also has the function of protecting the stomach, and it has the reputation of "pure natural stomach-nourishing dish" The vitamin B 12 1 and vitamin U contained in it can not only resist gastric ulcer, maintain and repair gastric mucosal tissue, but also maintain the activity of somatic cells in the stomach and reduce the probability of getting sick.