Materials: pumpkin Sticky rice flour, rock sugar,

Practice: 1. Wash the pumpkin, remove the skin and pith, and cut into large pieces.

2. Use a steamer, or use a microwave oven to make pumpkin puree. Put the pumpkin chunks into a microwave-safe steamer plate, add the right amount of water to the bottom of the plate, cover with a lid on top, and heat in the microwave on medium-high for about 10 minutes.

3. Take out the steamed pumpkin, try it with chopsticks or a fork to see if the pumpkin has been steamed through, then put it into a container and press it into pumpkin puree with a small spoon while it is still hot. Don't use up all the pumpkin puree, save some for pumpkin pie.

4. Put the pumpkin puree into a saucepan, add water and boil, the ratio of water to pumpkin puree is 2 to 1.

5. When the water is boiling, take a small bowl and mix the glutinous rice flour with water to make a paste.

6. After the pumpkin puree boils, use a soup spoon to scoop a spoonful of glutinous rice paste into the soup pot, and keep stirring to prevent the glutinous rice paste from clumping, and then do not need to add the glutinous rice paste after it reaches the desired consistency.

7. After cooking for a while, add rock sugar or white sugar to taste.

Carrot and clam congee

Raw materials: 1 pot of congee, 100 grams of clam meat, 1 carrot, 5 grams of ginger, 50 grams of asparagus

Practice: 1, congee boiled, add, carrots and cook for 10 minutes;

2, add soaked clams, ginger, and continue to cook for 15 minutes;

3, asparagus hot water, cut into cubes and mix with a little salt. A little, with carrots and clams porridge together with eat it.

Breakfast oatmeal cake

Materials: butter . .60 grams of sugar . .50g egg... Flour ... .100g baking powder . .1 teaspoon oats . .75-100 g of milk . .100ml raisins... Feel free to, chopped peanuts

Practice: 1. Butter heat melted into a liquid and mixed into the sugar and stirred well.

2. Beat an egg into the butter sugar and mix well.

3. Sieve the flour, and then mix with oatmeal, baking powder, a breath of pouring into the step 2, stir into the batter, and then in the uniform batter add milk, raisins, chopped peanuts, a variety of your favorite nuts can be put, such as walnuts, melon seeds, almonds, baking special chocolate beans...

4. Divide the batter into a number of small cakes and place them on a baking sheet lined with tinfoil, preheat the oven for 5 minutes and bake at 180 degrees for 10-15 minutes.

Red Bean Milk Sago Dew

Ingredients: red bean paste (can be bought on the street, preferably homemade), sago, milk, rock sugar

Practice: 1. Wash the sago and soak it in hot water for 30 minutes. To be used.

2. In the water, boil, put the right amount of rock sugar (according to personal taste).

3. When the sugar is melted, put in the soaked sago, slowly stirring in one direction.

4. When the sago is cooked to translucent, only the center of the small white spots, pour in the milk, into the appropriate amount of red bean paste. After boiling can close the fire

Jasper vegetables rice roll

Raw materials: cabbage leaves 2 sheets rice half bowl green and red persimmon pepper 10 grams each parsley 10 grams

Seasoning: salt sugar rice vinegar Mushroom essence

Practice: 1. cabbage into the pot of boiling water, blanch for 2 minutes and fish out, put into a bowl with a little sugar, rice vinegar immersion for 20 minutes

2. Wok hot with a little oil, into the chopped green and red tomato pepper stir-fried, add rice, chopped cilantro seasoned with salt, mushroom essence stir fry evenly

3. fried rice on the cabbage leaves rolled into a roll, cut into sections to plate