1, the main ingredients: a silver ear. Accessories: cinnamon (dry), goji berries, jujube (dry), lotus seeds, each appropriate amount. Seasoning: rock sugar

2, silver ear washed with warm water to fully soak, remove the tip and break small pieces.

3, dried cinnamon, wolfberries, jujubes, lotus seeds, wash and spare.

4, cold water into the silver fungus boiled over high heat and then turn to low heat.

5, add rock sugar in one direction and stir. Leave to simmer for 1 hour, then add cinnamon.

6, add red dates continue to stew for 1 hour.

7, and so most of the silver ear simmering, soup thick, sprinkle into the wolfberry off the fire.