4-year-old baby recipe
The first thing in the diet is to choose children's food skillfully, and choose those foods that are free from pesticide pollution, mildew and low in nitrate content, such as rice, noodles, beans, celery, onions, garlic, leeks, potatoes, radishes and sweet potatoes. Now introduce how to make several recipes for 4-year-old babies:
1, caviar petal rice ball
Ingredients: rice, shrimp skin, cooked peas, diced carrots, caviar, salt and salad oil.
Practice: prepare the raw materials, put a little oil in the pot, add the shrimp skin and stir fry. Dice carrots. After the shrimps are slightly browned, add carrots and continue to stir fry for a while. Then put the cooked peas, fried shrimps and diced carrots into the rice. Add a little salt and mix all the raw materials evenly. Take a plum blossom die, fill it with rice and press it into plum blossom rice balls. Finally, put the caviar on the rice ball and serve it on the plate.
2, black pepper potato pumpkin sausage rice
Ingredients: sausage 80g, diced potato 60g, pumpkin100g, onion 50g, blending oil and salt.
Practice: prepare rice. Dice sausage, onion, pumpkin and potato. Heat the oil in the pan, add the diced onion, stir fry until fragrant, add the diced sausage, stir fry the sausage oil and onion oil, and set aside. Leave the oil in the pot and pour in the potatoes and stir fry them. After the potatoes change color, pour in the pumpkins and stir fry them. When the pumpkins become soft, pour in a proper amount of boiled water. Stew for 5 minutes on low heat, pour the rice into stirring, sprinkle with black pepper and salt, and stew for 3 minutes. When the water is stewed dry, turn off the fire, take out all the ingredients, cool the potato rice, mix in the sausage and onion crisp that were previously served, and make the rice into rice balls.
1, give the baby more fruit, which contains various nutrients and rich vitamins, etc., and is easy for the baby to absorb.
2, the baby should add more water. Four-year-old baby's skin can't lock moisture, and it is easy to sweat, and the water loss is serious, so pay more attention to the supplement of moisture. Let the baby drink more boiled water and cultivate the habit of drinking boiled water. Can promote the baby's metabolism and improve immunity.
3, give the baby staple food to eat rice noodles, wheat flour and other cereals. Because in the future, the baby's staple food will also be cereal, which can be eaten early for the 4-year-old baby. This kind of food contains germ and polysaccharide, as well as vitamins B and E, which can provide the baby with rich nutrition.
4, there are some vegetables, vegetables contain fiber, which can keep the baby's intestines unobstructed. If the 4-year-old baby still doesn't like it, you can chop vegetables and make porridge so that the baby can accept it easily.
5, and parents should not feed their babies some supplements according to their own ideas, and should also keep their 4-year-old babies away from some spicy fried and irritating foods. Such as French fries, chocolate and other foods, which can also let the baby reduce the fire.