Effectiveness of dried kiwifruit
Effectiveness of dried kiwifruit, kiwifruit is a very tasty fruit, life may be because the kiwifruit is more acidic, so most people prefer to juice it or dry it in the sun and drink it in water, the flavor of dried kiwifruit and drink it in water is also very good, the following to look at the effectiveness of the kiwifruit dried.
Delay aging
Vitamin E contained in dried kiwifruit is an antioxidant substance, which can prevent the early generation of wrinkles, and has a certain effect on delaying aging.
Promote defecation
Dried kiwifruit contains some fiber, which has a certain effect on the regulation of the intestinal tract, can accelerate the digestion and absorption of food, and has the effect of promoting defecation.
Stabilizing mood
The natural inositol contained in kiwifruit can promote the activity of the brain complement, which can make people's mood become more open, and also has the effect of stabilizing the mind and calming the mood.
Nutritional value of dried kiwifruit
Dried kiwifruit is mainly made of kiwifruit, so dried kiwifruit contains excellent dietary fiber and rich in antioxidants, which can play a role in clearing away heat and lowering fire, moistening dryness, laxative, and can effectively prevent and treat constipation and hemorrhoids. Dried kiwifruit is rich in arginine, which can effectively improve blood flow and prevent the formation of blood clots, reducing the incidence of coronary heart disease, hypertension, myocardial infarction, atherosclerosis and other cardiovascular diseases and the treatment of impotence has a special effect. Dried kiwifruit contains a large number of natural sugar alcohols inositol, can effectively regulate sugar metabolism, regulate intracellular hormones and nerve conduction effect, to prevent diabetes and depression has a unique effect.
And, dried kiwifruit contains VC, VE, VK and other vitamins, rich in folic acid, folic acid is one of the necessary substances to build a healthy body, can prevent embryonic development of neural tube malformation, for pregnant women to relieve the worry.
Dry kiwi practice
1, selection: select the complete fruit, no disease, no broken kiwi as raw materials.
2, cleaning: rinse it with water.
3, alkaline dip: with 20% sodium hydroxide solution, at about 105 ℃ around the state of slightly boiling, soak 1-2 minutes.
4, neutralization: with 1% hydrochloric acid neutralization, 30 seconds at room temperature.
5, rinse: rinse in running water for 10 minutes and drain.
6, slicing: first cut off the two end slices, trimming the remnants of the peel, and then cut it crosswise into 4-6 mm thick slices.
7, sulfur: per 1000 kg of raw materials, with 4 kg of sulfur, sulfur 4-5 hours.
8, drying: drying temperature control at 65-75 ℃, about 20-24 hours, the moisture content of the finished product reaches 20% or less.
9, finished product: after drying, take out and cool down, the finished product is spicy.
How to choose kiwifruit
1, first of all, look at the fruit type. Points: egg and straight.
Good quality kiwifruit is more regular in shape. It is usually in the shape of an egg with a large top and a small bottom. The kiwifruit that uses an enlarging agent is like a flattened `straight cylinder'.
2, followed by the umbilicus. The key points are: round and tight and long and wide.
There is an analogy between the shape of a chicken's beak and a duck's beak.
The chicken's beak is high quality, the duck's beak is the use of expanding agents. The higher the concentration of bulking agent, the longer the umbilicus will be.
3, and then look at the color and lustre of high-quality kiwifruit surface smooth and wrinkle-free, shiny. On the contrary, the skin of the fruit is rough and the lenticels are deepened and enlarged.
4, then look at the fruit hair.
High-quality kiwifruit fruit hairs are fine and not easy to fall off. If the hairs on the skin are many, it means it is relatively fresh. On the other hand, the hairs are coarse, hard and easy to fall off.
5. Finally, look at the center of the fruit.
High-quality kiwifruit has a green core when you cut it open. On the other hand, the core of a kiwifruit that has used "bulking agents" is thick and yellowish.
1, dried kiwifruit can cure hyperlipidemia
Dried kiwifruit has a very good preventive and therapeutic effect on human hyperlipidemia. It contains a lot of vitamin C, this substance can remove the cholesterol in the blood, but also can expand blood vessels, speed up the blood flow, usually often eat can let the excessive blood pressure and blood fat down, but also can reduce the occurrence of some cardiovascular and cerebrovascular diseases.
2, dried kiwifruit can prevent and treat diabetes
Dried kiwifruit contains some trace elements of chromium, this substance can treat diabetes, can make the high blood coagulation down, and at the same time, it can improve the function of the pancreatic islets and promote insulin secretion, which can effectively control diabetes, and can also prevent high blood sugar and diabetes complications. It can also prevent the occurrence of hyperglycemia and diabetic complications.
3, dried kiwi can protect the stomach and intestines
dried kiwi can protect the stomach and intestines, it contains. Acidic components can be the secretion of digestive juices, people can eat it to accelerate the digestion and absorption of food in the body, but also to reduce the occurrence of gastritis and enteritis and other bacterial diseases. In addition, dried kiwifruit can also improve the body's immunity, but also to prevent anemia and some urinary system diseases, is the most suitable for human consumption of health ingredients. Perhaps you would also like to know the effects of kiwi wine
Dried kiwifruit efficacy role 31, appetizer elimination
Dried kiwifruit contains can promote digestion, adsorption and removal of toxins in the colon of edible fibers, consumption can prevent colon cancer, constipation and other gastrointestinal problems, in addition, kiwifruit protease has to promote digestion, the role of kiwifruit protease, the role of kiwifruit protease is to promote digestion. Dried kiwifruit has a sweet and sour taste, which can improve appetite and has the effect of appetizing and eliminating food.
2, beauty
Dried kiwifruit is rich in antioxidants, which can slow down the aging rate of the body, these antioxidants can remove free radicals that damage cells, accelerate the speed of keratolysis, tighten the skin, and increase the elasticity and thickness of the skin, kiwifruit is rich in vitamin C, vitamin E, lycopene and other antioxidants. ingredients, has the effect of beauty and skin care.
3, enhance immunity
Dried kiwifruit contains a variety of vitamins and other antioxidant components, has the role of regulating the immune system, dried kiwifruit contains vitamin E can enhance the function of the immune system, reduce cholesterol, regular consumption can enhance the body's resistance to bacterial and viral attacks.
4, cardiovascular protection
Dried kiwifruit is rich in pectin, which can reduce the concentration of cholesterol in the blood, and is also rich in vitamin C, vitamin E, dietary fiber, which can reduce triglycerides in the body. In addition, dried kiwifruit also contains potassium, magnesium, spermidine and other ingredients, can avoid vascular obstruction, have a better effect on the protection of cardiovascular.