What juice is good to drink in summer?
The remarkable beauty effect of blackening hair makes kiwifruit called "beauty fruit", but its function is far more than that. It can block the synthesis of carcinogens in human body and prevent the occurrence of various cancers. It can also reduce cholesterol and triglyceride levels, and has adjuvant therapeutic effects on hypertension, hyperlipidemia and coronary heart disease.
2. Lemon tomato juice
Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin fight this ultraviolet ray. In addition, tomatoes have the effects of lowering blood pressure, clearing away heat and detoxifying. The mixture of the two and the right amount of honey seasoning can play the role of detoxification and whitening, which is very effective in preventing pigmentation.
3. Raw pear and cucumber juice
Cucumber has the effect of beautifying skin. Cover your face with cucumber slices to keep your face smooth and bright. Cucumber juice is rich in water, and the vitamin C contained in it can enhance the skin's regeneration ability, which can not only replenish the lost water of the skin, but also treat the peeling phenomenon. Therefore, MM people drink more cucumber juice after sunburn, which is very helpful for skin healing.
4. Other juices
Tomato juice: it can protect skin elasticity, promote bone development, reduce freckles and facial pigmentation, and its vitamin P can protect blood vessels and prevent and treat hypertension.
Lotus root juice: It is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, and has obvious effects of nourishing qi and blood and enhancing human immunity. Both laxative and antidiarrheal, spleen and appetite, appetite.
Sweet pepper juice: Sweet pepper does not have the strong stimulation of ordinary pepper, but it has the functions of reducing fat and weight, stimulating appetite and helping digestion, and its capsaicin can also prevent cancer. The most proud thing is its rich vitamin C.
Cucumber juice: It can effectively promote the body's metabolism, lose weight and resist aging, and can also calm the nervous system, enhance memory and assist in the treatment of insomnia.
Carrot juice: it can enhance human immunity, prevent cancer and fight cancer, and is especially suitable for diabetic patients as adjuvant treatment food. It can also protect the visual system, stimulate bile secretion, neutralize cholesterol, increase the elasticity of intestinal wall and soothe nerves.
Celery juice: It is a good companion for modern high-tempo people and a necessary recommendation for people who stay up late by nutritionists. Most importantly, celery juice has obvious antihypertensive effect on patients with hypertension. Tips: Don't throw away celery root. It is rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, especially suitable for people with vitamin deficiency.
Orange juice: Drink it in summer to relieve boredom and thirst and help eliminate fatigue. Can strengthen blood vessels, reduce capillary fragility, prevent microvascular bleeding, gastrointestinal inflation, and promote digestion. It can also help prevent colds and coughs.
Watermelon juice: Watermelon contains a lot of water, a variety of amino acids and sugar, which is an unshirkable good product for clearing away heat and relieving summer heat. At the same time, it can also treat throat and oral inflammation, and it is also the savior of urethral infection and dry stool.
Apple juice: The attraction of apple juice lies in its intelligence and memory enhancement. In addition, apples can strengthen the stomach, stop diarrhea and relax bowels, which can eliminate human fatigue. Its rich potassium can synthesize excess sodium in the body and excrete it, so it also has antihypertensive effect.
Papaya juice: it can effectively supplement human nutrients and enhance the body's disease resistance. What people are more interested in is its function of promoting lactation and treating lymphocytic leukemia (hematologic cancer).
Grapefruit juice: The attraction of grapefruit lies in its antibacterial and antiviral effects, which can inhibit many kinds of fungi such as Escherichia coli and Shigella dysenteriae, especially in summer. In addition, it can eliminate phlegm, relieve cough and lower blood sugar.
pear juice
Pear meat is sweet and juicy, which has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm, etc. Raw food, juicing, stewing or boiling cream have good therapeutic effects on cough due to lung heat, measles, cough in the elderly and bronchitis. If you take it with water chestnut, honey, sugar cane and other juice, the effect will be better.
Citrus juice
Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. It is suitable for weak body, lack of body fluid after fever, thirst, wine injury and polydipsia, etc. Juicing or honey decoction is especially good for treating cough due to lung heat.
Grape Juice
Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting body fluid production, and promoting urination. Raw food can nourish yin and relieve annoyance. Pouring juice with cooked honey, decocting and collecting paste, and taking it with boiling water are especially good for treating annoyance, heat and thirst. Regular consumption is beneficial to neurasthenia and fatigue.
grenadine juice
Pomegranate is warm and sweet, and has the effects of promoting body fluid and relieving polydipsia. Those who are short of body fluid, dry mouth and throat, and restless thirst can be good dietotherapy products. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can treat infantile malnutrition, chronic diarrhea and dysentery.