Rich protein in yogurt is beneficial to the straightness and elasticity of breasts. Combining yogurt with condensed milk of papaya or walnut can stimulate the secretion of female hormones, promote the development of breasts, and achieve the perfect effect of losing weight and breast enhancement.

2, red dates

Fresh jujube is rich in vitamin E and vitamin C, which is really a good choice for MM with flat chest, which is conducive to maintaining chest shape and promoting chest development. However, it should be noted that jujube is rich in sugar and has a lot of calories. Don't be greedy and be careful to gain weight.

3. Soybean

Soybean protein, which is rich in soybean milk, can not only provide sufficient nutrition for human body, but also enhance breast function. Some MM's body is thin, and the fat accumulation in the breast is less, so the breast is not full enough. If you want to eat more legumes, you can supplement plant hormones and help the fat accumulation in the chest to produce breast enhancement effect.

4. Lettuce

Lettuce is a traditional and classic breast enhancement food. The potassium in lettuce is 27 times as much as sodium, which has a good effect on regulating the balance of water and electrolyte in the body, promoting urination and eliminating edema, and stimulating the development of the chest. When eaten together with chicken liver which can promote estrogen, it can nourish blood gas and make the chest plump and straight.

5. Cauliflower

Broccoli is rich in vitamin A, which is beneficial to hormone secretion and can help breast development. Pay attention when cooking cauliflower, because vitamins B and C are easily lost due to heat dissolution, so be careful not to cook cauliflower for too long, and it is best to fish it out immediately after cooking. This will preserve the nutrition of cauliflower and be more effective for breast enhancement.