Pork stewed with potatoes

Ingredients preparation:

Pork, 1 potato, 1 carrot, half onion, 3 tablespoons of soy sauce, 5 tablespoons of rice wine spoon, olive oil

Steps:

1. Cut potatoes and carrots into cubes and steam them in an electric pot with 1 cup of water until cooked through.

2. After heating the pan, pour in olive oil, put the onions down and fry first.

3. Then add the pork slices.

4. Pour in the soy sauce and bring to a boil, then pour in the rice wine.

5. Add the steamed potatoes and carrots, cover the pot and cook for 5 minutes.

6. Add the chopped green onion before putting it in the pot, stir it for a while, and the delicious potato stewed pork slices are ready.

Potato nutritional value:

1. Strengthen the spleen and relieve dampness:

Potatoes contain a large amount of starch, protein, B vitamins, vitamin C, etc., which can promote the spleen and stomach. digestive function. Potatoes contain a small amount of solanine, which can reduce gastric juice secretion, relieve spasms, and have a certain therapeutic effect on stomach pain;

2. Intestinal laxative:

Potatoes contain a large amount of food Fiber can widen the intestines, help the body excrete and metabolize in time, prevent constipation, and prevent the occurrence of intestinal diseases;

Pork nutritional value

1. Pork protein is a high-quality protein. Contains all essential amino acids for the human body.

2. Pork is rich in iron, which is necessary for the production and function maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially lean pork, which is rich in vitamin B1. Pork also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.

Effects and functions

1. Supplement protein and fatty acids

Pork provides high-quality protein and essential fatty acids for humans. Pork can provide heme (organic iron) and cysteine

acid that promotes iron absorption, which can improve iron deficiency anemia.

2. Nourish the kidneys and nourish yin

Pork is mild in nature and sweet in taste. It has the functions of moistening the stomach and intestines, producing body fluids, nourishing kidney qi, and detoxifying heat. It is mainly used to treat febrile diseases that damage body fluids, dryness and cough, Constipation, nourishing deficiency, nourishing yin, moisturizing dryness, nourishing liver yin, moisturizing skin, promoting urination and quenching thirst.