White radish eaten raw and cooked, nutrition is the same, just different effects.

Raw carrots can clear the heat and diuretic, stopping the heat and coughing hot phlegm, alcohol, anti-cancer effect, cooked to eat can strengthen the stomach and eliminate food, smooth qi and wide middle, the body of water to quench the thirst, anti-cancer effect.

The main effect of cooked radish is to eliminate the gas, cough and phlegm, radish porridge or radish noodle soup can be used to treat the stomach and abdomen due to food accumulation, radish with rock sugar stewed food can be used to treat the evil heat congestion of the lungs of the cough phlegm yellow.

Expanded Information:

White radish is a common vegetable, raw and cooked can be eaten, and its flavor is slightly spicy. Slightly spicy flavor. Modern research suggests that white radish contains mustard oil, amylase and crude fiber, which has the effect of promoting digestion, enhancing appetite, accelerating gastrointestinal peristalsis and relieving cough and phlegm.

The theory of Chinese medicine also believes that the taste of pungent and sweet, cool, into the lungs and stomach meridian, for the therapeutic food, can treat or assist in the treatment of a variety of diseases, the herb compendium called "vegetables in the most favorable ones". Therefore, white radish has some medicinal value in clinical practice.

The radish is sweet, pungent, and cool in nature, and enters the liver, stomach, lung, and large intestine meridians; it has the efficacy of clearing away heat and generating fluids, cooling the blood and stopping bleeding, lowering the qi and broadening the middle, eliminating food stagnation, opening the stomach and strengthening the spleen, and smoothing the phlegm.

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