lotus root and rip soup
Efficacy:
Lotus root itself has the effects of nourishing yin and promoting fluid production, moistening lung and relieving cough, invigorating spleen and benefiting qi; Cooking soup with ribs can nourish the heart, nourish blood, promote granulation and stop diarrhea, and strengthen bones and muscles. Anyone with anemia, palpitation and insomnia can eat it.
Ingredients:
300 grams of lotus root; 300 grams of ribs; Chives, ginger, cooking wine and refined salt are appropriate.
Practice:
1. Wash ribs, cut into pieces, and marinate with cooking wine 10 minutes;
2. Wash the silt on the surface and holes of the lotus root. If you want a softer taste, you can scrape off the rough skin on the surface and cut it into pieces;
3. Put a proper amount of water in the pot, add half a piece of ginger, chives and cooking wine, bring to a boil, then add the ribs, and take them out after boiling to remove the floating foam;
4. Pour the lotus root, ribs and soup into the casserole together, stew for another 30 minutes, and add salt, pepper and monosodium glutamate before taking out.
suggestion
When cooking soup, you must not put spices with strong flavor and heavy color, such as star anise and cinnamon. Although they can remove the fishy smell of bones, they will cover its original flavor in the lotus root ribs soup and destroy the delicious taste of the soup.
2
Radish sparerib soup
Efficacy:
Radish ribs soup is helpful to eliminate the toxic and hot qi accumulated in the body in summer, and it is very effective in restoring vitality. In addition, people with dandruff, itchy scalp, cough and nosebleeds are more suitable for eating.
Ingredients:
200 grams of radish; 300 grams of ribs, a little onion.
Practice:
1. Pork ribs, radish washed and cut into pieces, onion, ginger and garlic cut for later use;
2. Put the ribs in the pot, add water, a small amount of ginger slices and a few garlic cloves, and cook over medium heat until boiling, about 40 minutes;
3. Add radish and cook for another 20 minutes;
4. After cooking, add appropriate amount of chopped green onion and salt, and stir it to serve.
Come to a bowl of radish sparerib soup when you are tired, nourish yin and replenish qi, and start a day full of vitality!
three
Yam ribs soup
Efficacy:
Yam ribs soup, a necessary choice for health, must not be missed by fairies who love beauty! It can effectively whiten and moisturize the skin and nourish qi and blood, especially suitable for beauty beauty.
Ingredients:
300 grams of ribs; Yam150g; A little red dates, medlar and longan.
Practice:
1. Wash yam, cut it off, steam it for 2 minutes, then peel it;
2. Wash the ribs, fill the casserole with water, boil it, and skim off the floating foam;
3. Put ginger slices and onion knots, add yellow wine, and turn to low heat;
4. Simmer for an hour, pick up the onion knot, put the yam, and turn to a small fire after boiling in the middle fire;
5. After half an hour, add a proper amount of salt and continue to simmer for half an hour until the yam ribs are crisp and rotten;
point out
After the yam is steamed, the greasy juice can be removed, so that the boiled soup is clearer and has better color.
four
Black bean sparerib soup
Efficacy:
Black beans are flat and sweet, and the content of minerals such as calcium, phosphorus, iron and potassium is also very high. Drinking black bean ribs soup often can tonify kidney and nourish blood, especially for hair.
Ingredients:
About 300 grams of black beans; Wash pork ribs about 400 grams; Appropriate amount of salt, chives and cooking oil;
Practice:
1. Soak black beans in water for 6 hours to make them soft;
2. Put the ribs in the pot with cold water, boil them over high fire, and skim off the floating foam.
3. Then pour the ribs with soup into an electric purple clay pot or pressure cooker.
4. Add black beans and simmer for 5-6 hours.
5. Finally, add salt to taste, and put some chives when eating. Besides black beans, you can also choose red beans, which can promote the metabolism of cholesterol in the blood.