It is suggested to eat more nutritious foods rich in hematopoietic substances such as protein, essential trace elements (iron and copper) and folic acid, such as lean meat, animal liver, fish and shrimp, bean products, fungus, red dates, fresh fruits and vegetables. You can also eat some Ejiao cakes to replenish blood and nourish yin, moisten dryness and stop bleeding. Used for blood deficiency and chlorosis, dizziness, palpitation and restlessness, lung dryness and cough. And to maintain good habits of work and rest, try to avoid staying up late. Eat less spicy or irritating food. Take an active part in outdoor sports and relax.