Grape seed oil is suitable for all forms of cooking. It is light, non-greasy, and intensifies rather than overpowers the flavor of the food being cooked. It is ideal for drinking raw, tossing salads, marinating fish, frying and baking.

2, seafood cooking: with grape seed oil cooking (braised, steamed, fresh fish soup) sea fish can remove the fishy flavor, to maintain the inherent freshness of sea fish.

3, cold: the production of salad, cold vegetables, only a small amount of grapeseed oil can be used to achieve the effect, you can fully maintain the original flavor of the vegetables, kelp and other marine algae food for cold as well as soup.

4, the preparation of blending oil: grapeseed oil 1-2 bottles of 5L on the market with the use of oil blending, grapeseed oil and peanut oil or other vegetable oil blending, can improve the flavor and quality of the oil, increase the human body needs the content of linoleic acid, and effectively regulate blood lipids.

5, direct oral: warm water before meals, one spoon each time.