The production method of fried meat with mushrooms is nutritious and delicious.
1. Wash all mushrooms with clean water for later use.
2. Slice or dice Coprinus comatus
3. Slice lean meat
4. Marinate the cut lean meat evenly with salt, soy sauce and a little starch 10- 15 minutes.
5. Brush the pan to heat, add a little oil, and add ginger and onion after heating.
Step 6 pour in all kinds of chopped mushrooms
7. Stir-fry the mushrooms with high fire.
8. Heat another pot, add scallion and saute until fragrant, and then add marinated lean meat.
9. Stir fry until the lean meat changes color
10. Pour in the mushrooms that have just been fried for 8 times and stir-fry for a while.
1 1. Season with salt.
12. Re-color with a proper amount of soy sauce.
13. Finally, thicken with appropriate amount of starch water.
Nutritional value of Lentinus edodes
1, and the edible part of dried mushrooms accounts for 72%. Every100g of edible part contains water13g, fat1.8g, carbohydrate 54g, crude fiber 7.8g, ash 4.9g, calcium124mg and phosphorus 415mg..
2. In addition to the water content of 85-90%, fresh mushrooms also contain crude protein 19.9%, crude fat 4%, soluble nitrogen-free substances 67%, crude fiber 7% and ash 3%.
3. Mushrooms are rich in provitamin D, but little in vitamin C, lacking provitamin A and provitamin A. ..
4. protein contains 18 amino acids. Among the eight essential amino acids for human body, seven are Lentinus edodes, and most of them are L-type amino acids, which have high activity and are easily absorbed by human body, and the digestibility is as high as 80%. Therefore, Lentinus edodes has become the first choice to correct human enzyme deficiency and supplement amino acids.
Mushrooms contain a lot of glutamic acid, auricularia acid, trichomonic acid and goose acid, which are rare in ordinary food, so they are particularly delicious.