1 The efficacy and function of prunes. How many prunes to eat a day? It tastes sweet and sour. Prunes contain organic acids such as malic acid, citric acid, and succinic acid. After eating, prunes can promote the secretion of saliva and have the effect of producing body fluids and quenching thirst;

2 , Improve Appetite

Prunes are delicious. They are rich in glucose, sucrose, fructose and other sugars. They also contain a variety of organic acids. Eating prunes when you have a loss of appetite can improve your appetite and promote eating. . How many prunes should you eat a day?

It is recommended to eat 2-5 prunes.

Prunes are a fruit with delicious taste and high nutritional value. From a health perspective, you can eat 2-5 prunes a day. If you eat too much, it will be harmful to your health. 2 Are prunes high in calories?

It is high.

Prunes are made from fresh prunes after dehydration. Each 100 grams of prunes contains 240 calories, while every 100 grams of rice contains only 116 calories. Therefore, prunes are considered a fruit with relatively high water content. Prunes contain relatively little water, but they contain high sugar content. Therefore, eating too much prunes will cause energy accumulation and is not conducive to weight maintenance.

Recommendation: Eat 2-5 prunes a day. 3. When is the most laxative time to eat prunes?

Just eat it when you have symptoms of constipation.

There is no saying about when to eat prunes is the most laxative, but when you are troubled by constipation, you can eat some prunes appropriately. Prunes contain pectin and dietary fiber. After eating prunes, you can Promote gastrointestinal peristalsis, promote food digestion and absorption. After pectin and dietary fiber enter the intestine, they can also absorb water and increase the volume of stool, thus promoting the discharge of feces and having a laxative effect. 4 Are prunes hot or cool?

Cool.

Dried prunes are the dried fruit of fresh prunes. Nutritionally, prunes retain most of the nutrients of fresh prunes. Prunes are cooler in nature, and prunes are also cooler in nature. Therefore, people who suffer from internal heat or have a dry and hot constitution can eat prunes normally. If they have a cold constitution, they need to eat a small amount of prunes to avoid increasing the coldness in the body, which is detrimental to health.