How to steam Longli fish?

Steamed Longli fish is a home-cooked dish steamed with Longli fish as the main ingredient and supplemented with ginger, green onions and light soy sauce. Longli fish has significant nutritional advantages over marine fish. It contains high levels of unsaturated fatty acids and its protein is easy to digest and absorb.

Longli fish has tender muscles and a smooth taste. The fish meat is long-cooked and has no fishy or peculiar smell. It is a high-quality flat fish with high protein, low fat and rich in vitamins.

Method:

1. Remove the scales, open the fish, clean it, and cut it into sections. I wanted to keep it whole, but the dish was not that long, so I cut it. Place the fish pieces on a plate and sprinkle with shredded ginger and light soy sauce.

2. After the water boils, put it into the pot and steam for 4 minutes, add the green onions, drizzle with raw oil and steam for 1 minute again

Tips

1. Dragon There is basically no fishy smell in the fish, so you don’t need to add a lot of cooking wine. Just add some ginger and lemon to enhance the flavor.

2. Longli fish is very tender and easy to cook, so steam it for 6 minutes after the water boils. I used Longli fish fillet. If you buy it as if it is a whole fish, then 8 minutes is enough. That's it.

3. The soup that flows out after steaming Longli fish does not have a fishy smell like ordinary fish, so you can drink it directly without pouring it away.

4. As a high-quality marine fish, the fat of Longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects and are useful in preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. At the same time, according to nutritional testing, the omega-3 fatty acids in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also called "eye-protecting fish" reason. Therefore, it is also particularly suitable as a health care product for office workers who face computers all day long.