Daily life should pay attention to regular diet, three meals a day at regular intervals, eat more easy-to-digest grains and light vegetables, avoid spicy and stimulating foods, such as chili, mustard, raw onions, raw garlic, etc., and avoid drinking alcohol or smoking. Normally, you should ensure a regular routine, you can do some exercise, but you should not eat before or after strenuous exercise. If you have to take long-term drugs that stimulate the stomach (such as anti-inflammatory drugs, anti-rheumatic drugs, etc.), it is recommended that you choose enteric-coated tablets or capsules, such as omeprazole enteric-coated capsules (Ome), or take drugs to protect the mucosa at the same time.