Ingredients: 300 grams of fava beans, salt, goji berries, each moderate.
Practice:
Sericulture beans peeled and washed, put into the pot with water, cook on high heat for 4 minutes, then add salt, wolfberry, cover and cook for 3 minutes to become.
Five Spice Broad Beans
Ingredients: 250 grams of old broad beans, salt, star anise, cinnamon, sesame leaves, ginger, dried chili peppers, peppercorns moderate.
Method:
Wash the broad beans, put them into the pot, add two bowls of water, no more than broad beans, and then pour in all the ingredients, pour half a spoonful of salt, cover the pot and cook until the water is half dry, turn off the fire, do not immediately uncover, simmering for a while, so that the broad beans are better flavored.
2 Boiled fava beans calories
Boiled calories are lower than fresh fava beans.
Every 100 grams of boiled beans calories 62 calories, 0.8 grams of fat, 28.2 grams of protein, 48.0 grams of carbohydrates, calcium 71 mg, phosphorus 340 mg, iron 7.0 mg, but also contains more amino acids, carotene, thiamine, riboflavin and other nutrients in the boiled, the nutrients into the water, the body can be better supplemented with nutrients.
These nutrients are incorporated into the water when it is boiled, which can better replenish the body.
3 Eating boiled broad beans will be fat
Moderate consumption will not be fat.
The boiled beans are relatively low in calories, and contains B vitamins and vitamin K can accelerate fat decomposition, to prevent the accumulation of cholesterol; the dietary fiber contained in the dietary fiber helps to improve gastrointestinal vitality, enhance the sense of satiety, and effectively improve the constipation, so the appropriate consumption of boiled beans not only will not be fat, and there is a certain weight loss effect.
4 boiled beans how to cook
Wash the beans, soak in water until the skin cracked, and then put into the pot, pour the right amount of water, open the fire to the water boiling, and then switch to a small fire simmering, cover the lid of the pot simmering for about 1 hour, the beans can be cooked.