200g of lean pork.

Seasoning:

Vegetable oil, cooking wine, salt, eggs, soy sauce, powdered gravy, flour, star anise, peppercorns, green onions, ginger, monosodium glutamate, broth.

Practice:

1, wash the pork, cut into chopstick strips, an inch long;

2, eggs, gravy, flour, oil together to make a small crisp paste, the meat mixed well;

3, the pan into the oil, the oil is hot 6 into the mix of meat strips into the pan and fry until the color is slightly browned out of the oil, re-oiled once;

4, put the fried meat into a bowl. Add star anise, pepper, green onion, ginger, monosodium glutamate, broth, salt, cooking wine, soy sauce. Steam on the pot on high heat for 90 minutes, if you can not wait, available pressure cooker, ten minutes is good.

Flavor characteristics:

Salty, fragrant.

Nutritional benefits:

Small crispy meat is nutritious, each 100g of meat contains 20.3g of protein, 6.2g of fat, and is rich in B vitamins; B vitamins help to maintain the health of nerves, skin, eyes, hair, oral cavity and digestive tract muscle color. With egg yolk, it is a good tonic for brain workers. It is recommended to eat with alkaline food*** to maintain the body's acid-base balance.