How to buy healthy food in the supermarket 1. How to choose fresh food
1, open food is best not to buy.
In the supermarket, you will often see the kind of food that is sold without sealing and shelter. Try not to buy this kind of food. Because there are many people coming and going in the supermarket and the air is turbid, it is difficult to ensure the hygiene of the food.
2, follow the principle of good goods sink to the bottom.
In order to promote the sale of long-dated goods, supermarkets often put them at the front of the goods, so when you buy goods, you can look for the latter ones, and the shelf life is often higher.
Second, how to buy special products
1, bought at night
Like some cooked food and perishable food, supermarkets often offer discounts after 8: 00 pm. If you need it at night, you may wish to go to the supermarket.
2. Holidays
Holidays are the peak period of supermarket discounts, so you may wish to make a list before and make unified purchases during holidays.
Third, recognize the fake health food
1, buy whole wheat bread depends on how many pieces of wheat bran are there.
In most people's cognition, as long as it is bread under the banner of whole wheat bread, it is made of whole wheat, which is more beneficial to health. And I remind you, please look at the ingredients when you buy.
Real whole wheat bread should be visible to the naked eye. If not, then the whole wheat content is very small, just ordinary bread under the guise of whole wheat bread, and its nutritional value is not as high as that of whole wheat bread.
2, cereal and oatmeal should be distinguished.
Oatmeal is not the same as oatmeal and nutritious oatmeal promoted by merchants now. Most of these cereals are added with creamer and mixed with wheat and other ingredients, which are sweet in taste and not as nutritious as oatmeal at all.
When you buy, you must take a look at the ingredients of the product to see whether it is pure oatmeal or cereal, in case you buy it wrong.
4. What foods should not be bought easily?
1, frozen shrimp
Frozen shrimp in the freezer is often treated with various potions and antibiotics in order to prevent it from rotting quickly before freezing. Therefore, the freshness of the frozen shrimp you bought can be imagined.
2, minced meat
Minced meat is a must for jiaozi, and processed minced meat is often seen in supermarkets, but we don't know what kind of meat it is made of, whether it is fresh or not, and whether it is mixed with dust and pig hair during processing. Therefore, if you want to pack jiaozi, you should buy fresh meat directly, ask others to process it, or go home and chop it directly into minced meat, which will be cleaner.