What is the nutritional value of plums? 1. Promote digestion: Plums can promote the secretion of gastric acid and gastric digestive enzymes, and have the effect of increasing gastrointestinal motility. Therefore, eating plums can promote digestion and increase appetite. It is a good food therapy for people with achlorhydria, fullness after eating, and constipation;

2. Clear liver and diuretic: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc. Raw food is very beneficial in treating liver cirrhosis and ascites;

3. Antihypertensive, cathartic, and antitussive: Plum kernels contain amygdalin and a large amount of fatty oil. Pharmacologically proven, it has significant diuretic and antihypertensive effects, and can accelerate intestinal peristalsis and promote dryness. It also has the effect of relieving cough and eliminating phlegm;

4. Beauty and beautification. "Compendium of Materia Medica" records that plum blossoms and facial fat have a good beautifying effect and can "remove powder". It has good effect on sweat spots, dark spots on the face, etc.

Traditional Chinese medicine believes that plums are sweet and sour in taste and cool in nature. They have the effects of clearing away heat and promoting fluid production, purging the liver and purifying heat, activating blood circulation and detoxifying, diluting water and reducing swelling. It also has the effect of detoxifying and sobering up, and is suitable for treating symptoms such as insufficient stomach yin, thirst and dry throat, abdominal edema, and difficulty in urination.

Plums have a good protective effect on liver disease. Eating 3 plums a day has a good effect on chronic hepatitis. When Sun Simiao, a famous doctor in the Tang Dynasty, commented on plums, he said: "Liver disease should be eaten."

The vitamin B12 in plums can promote the regeneration of hemoglobin. Moderate consumption is of great benefit to people with anemia.

Plums have a very unique effect of beautifying the face and nourishing the face. Regular consumption of fresh plums can make the face as smooth as jade. Rubbing the face with plum flowers can remove acne on the face. Plum wine is known as "Zhuse Liquor". It is actually a rare natural essence for modern beauty care.

Each 100 grams of the edible part of plums contains 117.2 to 221.9 kilojoules of energy, 8.8 grams of sugar, 0.7 grams of protein, 0.25 grams of fat, and 100-360 grams of provitamin A (carotene). Micrograms, 0.3 mg of niacin, more than 6 mg of calcium, 12 mg of phosphorus, 0.3 mg of iron, 130 mg of potassium, 2 to 7 mg of vitamin C, and also contains other minerals, various amino acids, asparagine, and cellulose.

Plums can be used by everyone, especially for patients with liver disease, fever patients, teachers and actors with hoarseness or loss of voice. /question/278617934.html?an=3&si= (be careful not to eat too much)! ! ! ! ! ! ! !