It is well known that daily eating habits affect our health. Vegetables have become synonymous with healthy food in our daily lives. Many people started to modify their recipes and I wish they would eat more vegetables and less. Since then, many people have become vegetarians.

Is it really possible to become healthier after being a vegan for such a long time?

How can a long-term vegan diet be healthier? In addition to its benefits, you must know about these harms

Aidel vegans have certain benefits for our bodies

1, Vegetarian to the heart

Eating a lot of vegetables, fruits can reduce the chances of heart disease and stroke, even if you are having a heart attack.

According to a Harvard study, women who ate carrots or half a tomato (a rich food) every day reduced heart disease by 22 percent and stroke by 40?70 percent.

After the heart is a trick, vegetables and fruits are a good medicine.

Dean Ornish, the U.S. White House medical adviser on health, has long been a heart disease study. It turns out that if heart patients are to succeed in regaining their health, it should change completely, which would stop eating meat and eat a vegetarian diet. At the same time, increase proper exercise and communicate feelings.

He is also a vegetarian. He says, "I grew up in Texas and love the taste of meat. But frankly, I'd rather feel comfortable and healthy."

2, Vegetarian diet boosts immunity

British bestseller 100% Health (100%Health) states that there are so many things to do in order to boost immunity, and the first thing is [to eat food]. The first recommendation in this book is to eat at least five vegetables and fruits every day.

Vegetarian diets have more of an immune advantage. According to the results of the German Cancer Research Center (German Cancer Research Center), it was found that male vegetables have twice as many blood cells against tumor cells as male cowboys. In other words, vegans will have the same immune function as half of the meat white blood cells.

However, long-term vegetarians can also do bad things to our bodies.

It is known that some strict vegetarians are very excluded from animal products, they do not use animal products to become a complete vegetarian. In this regard, experts say that only eat vegetables, but they do not eat animal food and they are a loss health problems.

Studies have shown that vegan energy can be healthy, but it is not conducive to strengthening the body. If you have a long-term vegan, you will not benefit your body, and can lead to the child's mental esthesia amenorrhea. Results. Due to monotony, the functioning of the enzyme system in vegetarian organisms is gradually destroyed, and finally, the exchange of substances is disorganized and diseases are born. It has been reported that although plant foods are rich in vitamins, inorganic salts and organic acids, they are deficient in hematopoietic trace elements, such as manganese and iron. In addition, in addition to oil, plant foods have a little fat, but every day and night, the human body needs at least 60-70 grams of fat per day, and plant proteins are always not animal proteins. Long-term vegetarians, proteins are not fully supplied, and the consequences are memory loss, mental slowness and slow reaction. Clinical medicine has found that lack of protein is an important cause of digestive tract tumors and stomach cancer. In addition, most of the nutrients necessary for the formation of the human brain must be taken out of animal food, for example, lack of which may lead to degeneration of the human brain, fatigue.

Meanwhile, the results of the Austrian research team study also appreciates the vegan alert: vegans, may not always want to be as beautiful as you think. The study was done by researchers at the Institute of Social Medicine at Graz Medical School in Austria. The results were published Feb. 14 in Plos One.

The Austrian government's study sample, in the Austrian Health Interview Survey, was conducted from February 2006 through February 2007 by Wotga-Fryer and colleagues. The verifiers included the following six categories: strict vegetables, 0.2 percent of the total; vegetarians could eat milk and eggs, 0.8 percent; vegans could eat milk, eggs and fish, 1.2 percent; lots of fruits and vegetables, 23.6 percent; meat-eating vegans had a few veneers relative to talking, 48.5 percent; and ate a lot of meat, 25.7 percent.

Because vegetarians make up a very small percentage of the entire population, the researchers combined all vegetables with one set of surveys. Compared with three other groups of eaters. The study involved 1,320 participants, **** there were 330.

Researchers have conducted one-on-one surveys - investigated the subject, surveyed and assessed their demographic characteristics, health status, disease conditions, medical conditions and mental health.

The findings showed that in the four main indicators of self-assessment, physical impairment, chronic diseases and cardiovascular disease, vegan diets were rated significantly lower - of the three groups, they mean they do their health. The condition is poor, the body is very susceptible to disease, chronic and cardiovascular diseases may be higher. Differences between the health status between the three Eclipse groups were not significant.

In an in-depth investigation of the disease, the researchers found that 30.6 percent of vegan patients with the disease who participated in the vegan maladies - were allergic, compared with 18.2 percent in the three Eclipse groups. 20.3 percent and 16.7 percent. Patients suffering from the disease accounted for 4.8 percent of the vegans surveyed, compared with 3.3 percent, 1.2 percent and 1.8 percent of the dietary groups, respectively. Meanwhile, vegan illnesses such as psychiatric patients were also higher than the other three groups, 9.4 percent, with dietary group figures of 4.8 percent, 5.8 percent and 4.5 percent, respectively. In addition, the researchers conducted an investigation of the participants' quality of life using the Quality of Survival Measurement Scale (WHOQOL), which consists of four indicators: physical health, mental health, social relationships and environment. The results showed no significant differences in overall quality of life among the four groups, but in 4 individual surveys such as physical health, social relationships and environment, vegetarianism differed slightly from the other groups.

According to the research team's conclusions, the overall position in life of vegans is not as beautiful as it is perceived to be. Although this study has too small and operational definition, there are still references to our daily lives. At least it shows us that eating vegetables does not maintain a single healthy way, overconsumption or even changing their recipes, it may also violate the effects.

So, a doctor of new medicines reminds us that balancing the intake of various nutrients and having a balanced and rational recipe is the best way to live a healthy life.