There are many ways to eat eggs, such as boiling, steaming, frying and frying. As far as the absorption and digestibility of egg nutrition are concerned, boiled and steamed eggs are 100%, tender fried eggs are 98%, scrambled eggs are 97%, poached eggs are 92.5%, old fried eggs are 8 1. 1%, and raw eggs are 30%~50%. From this point of view, boiled and steamed eggs should be the best way to eat.
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The benefits of eating eggs:
1, Supplementing high-quality protein: protein is the material basis of all life. Compared with porridge, bread and other foods, protein's amino acid composition in eggs is better, its essential amino acid composition is basically similar to that of human body, and its biological value is also the best among all foods. In addition, the absorption and utilization rate of protein in eggs is higher than that of porridge and bread.
2, help to lose weight: eating eggs for breakfast can reduce the calorie intake for lunch and the whole day, and play a role in controlling weight. Studies have shown that people who eat eggs for breakfast lose 56% more weight and have more energy than those who eat carbohydrates for breakfast.
3. Increase satiety: Eggs can not only provide sufficient protein for the body, but also delay the emptying speed of the stomach and prolong the satiety after meals. Studies have shown that eating breakfast containing eggs can increase people's satiety, and at the same time, protein and fat in eggs can provide sustained and steady energy, which makes the stomach full for a longer time.
Baidu encyclopedia-eggs
People's Network-An egg for breakfast has six advantages: hunger, eye protection, weight loss and brain strengthening.