The content of vitamin C is more prominent, up to 80 milligrams per hundred grams, than the common Chinese cabbage, soybean sprouts content to be 3-4 times higher than the content of citrus to be more than 2 times. Chinese medicine has always had color white into the lungs said. Autumn is the season of respiratory tract infections, white cauliflower is undoubtedly a timely health care vegetables. 2, spinach spinach is a very high nutritional value of vegetables. Spinach carotene content is much higher than other vegetables, ascorbic acid is lower than chili but higher than tomatoes, spinach contains the role of hemostatic vitamin K is the highest in leafy vegetables. Rich in riboflavin, but also to prevent mouth ulcers, lipitis, inflammation of the tongue, dermatitis, the role of 3, carrots taste sweet and flat, eat to replenish the spleen and stomach. Carrot to stew food is the best, fried food is good. Stewed food can maintain more than 93% of carotene, fried food can also maintain more than 80% of carotene, and raw food, cold, the body can only absorb 10%. 4, lettuce lettuce meat tender, raw food hot fried are suitable. Eating lettuce can enhance the secretion of gastric juice and digestive juice, and enhance the secretion of bile. Potassium in lettuce is 27 times that of sodium, which is conducive to promoting urination and maintaining water balance, and is of great benefit to patients with high blood pressure and heart disease. The fluorine contained in romaine lettuce can participate in the formation of tooth enamel and dentin, and the growth of bones. Lettuce is high in iodine, which can have a favorable effect on the body's basic metabolism and physical development. Lettuce leaves are far more nutritious than lettuce stems, leaves than its stems contain more than 72 times more carotene, vitamin B1 is 2 times, vitamin B2 is 5 times, vitamin C4 is 3 times, so lettuce leaves discarded not to eat, it is too bad. In addition, the fall love to suffer from coughing people, eat lettuce leaves can also be flat cough. 5, bean sprouts soybean, mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, iron, phosphorus, calcium and other essential elements, bud not only to maintain the original material, but also increased the content of vitamins B1, B2, B12 and C. Bean sprouts in the chlorophyll can be prevented and treated against rectal cancer, which contains a lot of water rich in aspartic acid, can make the body much better, and the body can be more effective in the prevention of cancer. Ammoniacal acid, can make the body greatly reduce the accumulation of lactic acid, which is conducive to the elimination of fatigue. Chinese medicine believes that bean sprouts taste sweet spinach in carrots cool, have clear heat and detoxification, diuresis through the role of the next.6, celery celery cool, sweet taste Xin non-toxic, calm the liver and stomach, rich in proteins, sugars, carotene, vitamin C, amino acids, etc., which can stimulate the central nervous system, promote gastric secretion, enhance appetite, and have the role of expectorant. Celery can be fried with dried meat, shredded meat, etc., without colorful, fragrant flavor. 7, Chinese cabbage bitter and cold, stomach and middle, through the intestine and stomach. Cabbage contains vitamin C and calcium is very much, also contains phosphorus, iron, carotene and vitamin B, etc.. There is a kind of cabbage, that is, cabbage, its vegetables are also bitter and flat, can benefit the heart and kidneys, spleen and stomach, stomach and duodenal ulcers have pain to promote the role of healing.