Pear is a very common fruit in life, but many parents do not allow their children to eat more pears, and one of the reasons is that it will cause internal heat. So will eating pears make you angry? Will pears get angry?

1. Will eating pears make you angry?

(1) Will eating pears make you angry?

Eating pears will not make you angry. Pears are sweet, slightly sour, and cool in nature. They enter the lungs and stomach meridians. They are a cooling fruit. They have the effects of promoting body fluids, moistening dryness, clearing away heat, and resolving phlegm. After eating, they not only do not cause internal heat, but also have a certain effect in reducing internal heat.

(2) What are the benefits of eating pears when you have internal heat?

Clear heat and reduce internal heat

Pear is a cooling fruit, which has the effect of clearing away heat and clearing away internal heat. Efficacy: Dry cough, thirst, constipation, etc. caused by yin damage or yin deficiency due to fever can be relieved by eating pears regularly. It also has a certain effect on polydipsia, cough and asthma, and yellow phlegm caused by internal heat.

Producing fluids and quenching thirst

Pear pulp is sweet and sour, with high water content. It has the effect of producing fluids and quenching thirst. It can relieve dry mouth and throat caused by internal heat. Pain and other symptoms.

Releasing the intestines and laxative

Pear is rich in fiber and pectin, which can stimulate intestinal peristalsis, help defecation, and have the effect of moistening the intestines and laxative. It can relieve constipation caused by internal heat.

(3) How to eat pears when you are suffering from internal heat?

Pear stewed with rock sugar

Ingredients: 1 pear, appropriate amount of rock sugar and water.

Method: Wash and peel the pears, cut off the top to use as a cover, and then use a knife and spoon to dig out the core in the middle. Place the rock sugar in the middle, then cover the lid, put the processed pears into a deep bowl or plate, and finally put them into a steamer and steam for 1 and a half to 2 hours, until the pears are completely softened. .

Efficacy: Pears have the effects of promoting body fluids and moisturizing, clearing away heat and reducing phlegm, while rock sugar can help cleanse long-term accumulation of toxins in the body. Eating the two together has a better effect of clearing away heat and detoxifying.

(4) Precautions for eating pears

1. Pears contain a lot of fruit acid, which will irritate the gastric mucosa. People with a lot of gastric acid should not eat too much.

2. Pears have a diuretic effect. People with frequent nocturia should eat less pears before going to bed.

3. Pears are cool in nature. Patients with weak spleen and stomach, blood deficiency, chills, diarrhea, and cold hands and feet should not eat more pears. When eating pears, it is best to cook them before eating them to prevent the symptoms of dampness and cold from worsening. .

4. The sugar content in pears is also relatively high, which can easily cause blood sugar fluctuations. Diabetics should not eat them.

2. Will eating pears at night make you fat?

(1) Will eating pears at night make you fat?

Pear is a fruit that contains a lot of water. Hydrating and beautifying. Pears contain less sugar and are rich in dietary fiber. If the human body consumes enough dietary fiber, the total cholesterol and low-density lipoprotein content in the body will be low. Therefore, eating pears in moderation can help people lower cholesterol levels. Helps lose weight. However, it should be noted that people who are already overweight are advised not to eat at night, especially before going to bed, when the stomach is already emptying. Eating at this time will affect the digestive function and may also easily lead to obesity.

(2) Eating pears at night can help you lose weight

Pear is a low-calorie, high-nutrition fruit. It not only contains a lot of vitamins, but also has a high water content, which can provide the body with enough The rich dietary fiber in pears can also help the intestines and stomach reduce the absorption of fat, make people feel full, and help reduce appetite. In order to make pears more effective in losing weight, it is best to eat pears with the skin on. Because pear skin is richer in fiber.

(3) Nutritional value of pears

Pear is cold in nature and sweet in taste. It contains sufficient water, glucose, sucrose, vitamins A, B, C, D, E, and fiber. Calcium, phosphorus, iron, iodine, potassium and other trace elements, as well as a certain amount of protein, fat, carotene, vitamins B1, B2 and malic acid, etc., have the functions of relieving cough, moistening the lungs and cooling the heart, reducing inflammation and reducing fire, and detoxifying phlegm and alcohol poisoning. effect.

(4) Therapeutic effects of pears

Eating pears in moderation can help maintain the health of body cells, help detoxify organs, purify the body, soften blood vessels, promote blood circulation, and remove toxins from the blood. Calcium is transported to bones and strengthens bone calcium; in addition, eating pears also has certain auxiliary effects on anorexia, indigestion, enteritis, chronic pharyngitis and other diseases.

(5) What should you pay attention to when eating pears at night?

Pears contain a lot of fruit acid, so people with a lot of stomach acid should not eat more of them; in addition, pears have a diuretic effect, so those with frequent nocturia will People should eat less pears before going to bed; patients with blood deficiency, chills, diarrhea, and cold hands and feet should not eat more pears. If they do, it is best to cook them before eating to prevent the symptoms of dampness and cold from aggravating; pears are cold in nature, and eating too much can easily cause symptoms It causes damage to the spleen and stomach, so people with weak spleen and stomach and who are afraid of cold should not eat too much.

3. Is it okay to eat pears on an empty stomach in the morning?

(1) Benefits of pears

Pears are sweet and sour, crispy and juicy, rich in sugar and protein , fats, carbohydrates and a variety of vitamins, have excellent therapeutic effects, can aid digestion, moisten the lungs and clear the heart, eliminate phlegm and relieve coughs, diuretic and laxative, relieve alcohol and sores, mainly treat hot cough, stroke, typhoid fever, Symptoms such as upset and asthma can also cause a large amount of carcinogens accumulated in the human body to be discharged.

(2) Is it okay to eat pears on an empty stomach in the morning?

Pears contain high pectin content. After getting up in the morning, the stomach and intestines have been basically emptied after a night of digestion. At this time, the stomach is empty. Eating a pear can speed up intestinal peristalsis, promote defecation, and can effectively prevent and treat constipation. Moreover, the vitamins and nutrients contained in pears are easier to be absorbed by the body. The refreshing taste of pears can also help us increase appetite and promote digestion and absorption.

(3) Eating pears on an empty stomach is not suitable for everyone

Pear is cold in nature. People with weak spleen and stomach, people with stomach problems, and people with bad gastrointestinal problems should not eat them on an empty stomach. Pears, especially in autumn and winter, are more likely to hurt the stomach when eaten in the morning, leading to symptoms of diarrhea. It is best for this group of people to eat other breakfast first to warm the stomach before eating pears.

(4) There are differences in the effects of eating pears before and after meals

Eating pears before meals can help lose weight

Pear is a low-calorie, high-nutrition fruit and is rich in nutrients. Contains vitamin C and fiber. The human body's intake of appropriate amounts of fiber can help the intestines and stomach reduce the absorption of fat and make people feel full. Moreover, the fiber content in pear skin is richer, so it is best to eat pears with the skin on. Eat them together to achieve better weight loss effects.

Eat pears after meals to fight cancer and prevent constipation

Pear is rich in vitamins, antioxidants that keep human cells and tissues healthy, and a lot of fiber. Eating pears in moderation can help Helps prevent constipation and digestive diseases, helps clean the intestines and kidneys, and also helps prevent colon and rectal cancer. Eating pears after meals can expel a large amount of carcinogens accumulated in the body.

(5) How to eat pears in autumn to moisturize the lungs

Pear is cold in nature and sweet in taste. It has the effects of moistening the lungs and relieving cough, nourishing yin and clearing away heat. It is good for treating acute bronchitis and upper respiratory tract infection. Good results have been obtained for patients with symptoms such as dry and itchy throat, hoarse voice and thick phlegm, constipation and red urine. It also has the effects of lowering blood pressure, nourishing yin and clearing heat, so it is especially suitable for consumption in autumn. There are many ways to eat pears. The following three ways of eating are the most effective in nourishing the lungs.

Steamed pears

Cut the lower third of the pear pedicle to use as a cover, scoop out the pear core, hollow out the pulp in the middle of the pear, and add about three grams of Sichuan clams. Mix mother powder and an appropriate amount of rock sugar, steam it over high heat for about 45 minutes and then eat it. This way of eating not only moisturizes the lungs, but also has the effect of relieving cough and reducing phlegm.

Squeeze pear juice

After peeling and removing the core of the raw pears, use a juicer to squeeze out about 400 ml of pear juice, add ten grams of rock sugar and a piece of pear and cook for 20 Take it after a few minutes. Drinking pear juice regularly can moisten the lungs, promote body fluids, and soothe the throat.

Cook the raw pears with rock sugar and white fungus in boiling water

Cut the raw pears into slices, boil them together with the rock sugar and white fungus in boiling water until the white fungus becomes thick, and then drink it. Drink more white fungus and pears in autumn. Boiling water can strengthen the spleen, moisten the lungs and relieve cough.