Drinking soup is the Chinese way of eating and a kind of food culture, of course, different soups have different nutrition, the choice of ingredients is also different. Carp fish soup has the role of nourishing the body, but also calcium supplement protein, suitable for the crowd is also more, take a look at the practice of carp fish soup with lily of the valley.
Huaishan Lily Carp Fish Soup
Main Ingredients
Carp 1 fish, yam 70 grams, fresh lily 1
Sidekick
Oil moderate amount, salt moderate amount, pepper moderate amount, cooking wine 20ml, green onion and ginger, 20 wolfberries, cilantro
Directions
1. Prepare all the ingredients.
2. Carp scales and internal organs cleaned, put into the over fried until both sides slightly yellow.
3. The onion and ginger burst incense,
4. Then crucian carp, onion and ginger into a casserole dish with boiling water over high heat.
5. Add cooking wine. Cover and simmer for 15 minutes.
6. Fish out the onion and ginger do not.
7. Add washed lily sliced yam. Continue to cook until 10 minutes.
8. Add salt, pepper to taste.
9. Cook on high heat and skim off the foam.
10. Finally, put the wolfberry cilantro can turn off the fire.
Today we recommend a Chinese mountain lily crucian carp soup, is a classic old soup, the most suitable for fall and winter nourishment. Carp contains protein quality, amino acid type is more comprehensive, easy to digest and absorb. Carp contains a small amount of fat, mostly composed of unsaturated fatty acids. Carp is rich in trace elements, especially calcium, phosphorus, potassium, magnesium content is high. Eat some crucian carp often can have the role of supplemental high-quality protein, but also can have the effect of maintaining the elasticity of the skin, oh, for the promotion of health is helpful, but also can be strong body it.
The specific practice of Huaishan lily crucian carp soup and its nutritional value, we all understand it, calcium supplement protein tonic health, and has the role of lowering blood pressure spleen Oh, suitable for the crowd is also relatively rich, you may want to try nutritious. It is a good health care soup.