Half a purple cabbage

Longkou vermicelli 1 bar

A little sugar

Appropriate amount of white vinegar

A little sesame oil

A little salt

A little fresh in vegetables.

Practice steps

1, the purple cabbage is cleaned and cut into filaments. The finer the better, first add a spoonful of salt and mix well to make the filaments softer.

2. Put the vermicelli in boiling water, turn off the fire and simmer for 10 minutes. If you can't determine the time, you can taste the hardness of the vermicelli.

3, you can bite it, take it out and soak it in pure water or cold water, drain it and put it in a purple cabbage bowl.

4. Drain and put in a purple cabbage bowl.

5. Add sugar.

6. add vinegar.

7. Add monosodium glutamate.

8. Taste the taste of salt, because the first step is to add salt to the silk when it is cut. If the salt is suitable, you don't need to add it. If it is less, you should put some in it appropriately. If you don't eat salt, it is not good to eat it too salty, which is very harmful to the skin. Dry spots and wrinkles are just right.

9. Finished products.

Nutritional efficacy of purple cabbage

1. anti-aging

Purple cabbage also contains anthocyanin, which is one of the most common antioxidant substances, although it is not an essential nutrient for human body, and is very helpful for preventing aging and related diseases. Purple cabbage is also rich in vitamin C, which is the most important antioxidant.

2. Maintain skin health

Purple cabbage is rich in sulfur, which is mainly used to kill insects and relieve itching, and has a certain effect on various skin itching, eczema and other diseases, so eating this kind of vegetables often is very beneficial to maintaining skin health.