During confinement, the lying-in women are very weak and need to pay attention in many aspects. In particular, you can't see the wind, contact with cold food, and avoid letting cold air invade your body and cause harm to your body. But what should I do if I want to eat oranges when I am confinement? The best way is to heat the oranges. So how should we heat it?

1, heating the oranges from the water.

You can peel the orange first, then cut it into half, put it in a fresh-keeping bag and put it in hot water. After a period of time, the oranges will become hot and the pregnant women can eat them.

2. Steamed oranges.

Peel the oranges and cut them into small pieces. Put them in a pot and steam them slowly over low heat. Oranges also have the effect of relieving cough, which has a certain effect on maternal health.

3. Oranges are cooked and eaten

Squeeze orange juice from oranges and heat it in a pot. Or cut the orange into small pieces and cook it in hot water for a period of time until the orange is completely heated and taken out. Pay attention to control the time, and 20 minutes is the most suitable.

It is very helpful to eat fruit during confinement. Fruit is rich in vitamins, which can supplement the vitamins lost in the body. However, because the vitamin C content of oranges is too high, it will destroy the nutrients in them after heating, so it is recommended to eat some fruits with lower vitamins, such as apples and pears, which are good choices for confinement.