But from the taste and appearance of sesame paste, we can feel its high calorie and high fat content! So what are the benefits of eating sesame sauce? What should I pay attention to when eating?
Nutritional value and efficacy of sesame paste
1. Calcium supplement: Sesame paste is concentrated from sesame seeds, with high calcium content, about 8 times that of milk, which can prevent osteoporosis and promote bone growth. The formation of everything in spring is the golden age for children to grow up. It is advisable to season some foods with sesame sauce.
2, iron supplement: iron is also one of the advantages of sesame paste, several times higher than eggs, pig liver, can prevent iron deficiency anemia.
3, laxative: Sesame sauce contains more oil, which can laxative and relieve constipation symptoms.
4, hair care and skin care: Sesame contains more vitamin E, linoleic acid and other ingredients, which helps to remove free radicals in the body, delay pigment aging and moisturize the skin. Sesame is rich in lecithin, which can prevent hair from turning white and losing hair.
5, supplement physical fitness: protein is the material basis of life, sesame is rich in protein, which can supplement nutrition for the body and relieve fatigue.
Although sesame paste is delicious and healthy, it contains more calories and fat, so it should not be eaten too much at a time, only about10g a day. In addition, obese and allergic people should not eat sesame seeds.
Before eating sesame paste, you usually make it yourself. Sesame oil is the first choice for making sesame paste, followed by peanut oil and salad oil. Before making sesame paste, heat the oil slightly, and the oil temperature should not be too high. Just make sesame paste with warm water. After the sesame paste becomes thin, add seasoning according to your own taste.
When you save the prepared sesame paste, you can heat it in the microwave oven to reduce the moisture, seal it and put it in the refrigerator. When storing sesame paste, it is best to ensure that there is a layer of oil on it to prevent air from entering.
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