Lotus root is a very common food in our lives, we eat some of the body has a lot of benefits, for the prevention and alleviation of some of the disease has a significant effect, but also has a certain medicinal value, in our lives, lotus root and pork ribs together with stewed food is a very common practice, together and come to see how to make this dish delicious.
How to make delicious lotus root ribs
Main ingredients: 800g ribs, lotus root 800g
Supplementary ingredients: small onion moderate, ginger moderate
Steps
1, will be the first to soak the ribs in warm water for a while, soak the bleeding, almost 1 hour or so.
2, the lotus root cut into large pieces, soaked in water, this is to avoid the lotus root is oxidized black.
3, put the ribs inside the cold water pot, wait until the water boils, will be above the floating foam skimmed off.
4, the onion and ginger, lotus root are added.
5, and then use the pressure cooker stew, stew 15 minutes on it.
6, after decompression is finished, put some edible salt for seasoning on it.
The nutritional value of lotus root1, spleen and diarrhea: lotus root is a unique fragrance, containing tannins with astringent properties, these substances can be very good to enhance the appetite and promote the effect of preventing diarrhea, loss of appetite, indigestion is a very good effect, can help to ease and treat the symptoms.
2, cool blood: because the lotus root is grown in the water, so it is a cold food, there is a very good cooling effect and role, because of fever caused by thirst or diarrhea of the blood crowd can often consume some lotus root, to help good heat, treatment of fever.
3, blood: lotus root is rich in protein, vitamins and starch, but also rich in minerals, such as iron, potassium, copper, etc., for people with iron deficiency anemia, often eat some lotus root, can be very good to supplement the body of iron, to promote the generation of red blood cells, to help replenish blood.
4, blood stasis: lotus root contains vitamin K and ellagic acid, has a very good effect on bleeding, can help disperse blood stasis, if you are caused by fever and nosebleed or coughing up blood and other symptoms, it is possible to eat some lotus root to help treat.
5, nourishing beauty: lotus root is rich in nutrients, for some often fire female friends, you can often consume some lotus root, can be very good to supplement the body of iron, there is a good effect of nourishment, and for the suppression of fire caused by acne has a very good effect on the beauty.
6, detoxification and slimming: lotus root contains a lot of dietary fiber and mucus protein, can well promote our gastrointestinal peristalsis, to help the body will be inside the toxins, feces out, to help the body to inhibit the absorption of cholesterol, triglycerides and other lipids, female friends are very suitable for Regularly consumed to help slimming detoxification.
How to do the lotus root is not black How to do the lotus root is not black: first boiling water scalded lotus root We want to let the lotus root to keep the white, you can use boiling water scalded lotus root, 70 seconds or so can be, so that the lotus root inside the polyphenol oxidase inactivation, can be very good inhibition of polyphenol to quinone to turn. But this method is only suitable for the lotus root stew, if used in the cold lotus root above is will make the taste become very bad, no crunchy taste. How to make lotus root not black: white vinegar soaked lotus root We can also add some acidic substances to prevent the conversion of polyphenol oxidase, vinegar is to avoid the catalytic effect of polyphenol oxidase to a large extent, which will make the lotus root stay white, we can first prepare a basin of cold water, pour in cold water inside the appropriate amount of white vinegar. We can prepare a pot of cool water, pour in the amount of white vinegar in the cool water, put the lotus root into, soak for a while, so that you can make the acidic substances to prevent polyphenol oxidase catalytic, to maintain the color of white. How to make lotus root not black: soak lotus root slices in salt water Lotus root is easy to be oxidized and discolored after being cut, you can put lotus root into the water or salt water after being cut, which can avoid lotus root slices becoming black. How to eat spare ribs Sweet and sour spare ribs 1, first of all, is the spare ribs, vinegar, cucumber, peanut oil, carrots, sugar, soy sauce are ready. 2, the ribs in advance with a pressure cooker pressure cooked, and then is the soy sauce, vinegar, sugar, salt into a seasoning sauce. 3, the pan is hot, pour in the right amount of oil, ginger, garlic, green onions into, stir fry flavor. 4, put the ribs inside the pot, pour in the seasoning sauce, pour in some rib soup. 5, then it is a small stew for a while, wait until the soup is thick, the cucumber slices and carrot slices into the, after stirring well, you can eat. Look at the above introduction, I believe that we have a good practice for the practice of lotus root ribs and content, lotus root eat up the crisp taste is very good, and ribs together with the consumption of a very nutritious and nourishing, this is a very rice dishes, we can eat some of them can eat a good bowl of rice, we want to try it.