Although red dates have good effects of nourishing the body, nourishing qi and blood and "strengthening yang", they are not suitable for men with hot constitution. In addition, it is best not to eat more than 2 jujubes every time. Eating too much will damage the digestive function and cause constipation.

Because of the high sugar content in red dates, eating too much can easily lead to tooth decay. Generally, men can eat 1 pieces a day. Need to be reminded that the epidermis of jujube is hard and extremely difficult to digest. You must chew it fully when eating, otherwise it will damage the gastrointestinal tract and affect the absorption of nutrients.

red dates invigorate qi and nourish blood

a small red date is very effective. It is often seen in the prescriptions of traditional Chinese medicine, because red dates have the function of relieving medicinal properties; Jujube can invigorate qi and nourish blood, which is a good nutrition.

experts from Zhongshan andrology hospital in Heze suggest that China's herbal books record that red dates are sweet and warm, and have the functions of invigorating the middle energizer, nourishing the blood, calming the nerves and soothing the medicinal properties. Modern pharmacological research shows that jujube can enhance the oxygen content in blood and nourish the whole body cells, and it is a tonic with mild drug effect.