Is there a scientific basis for "it is not good to drink milk on an empty stomach"?
Drinking milk on an empty stomach has scientific basis. Because milk contains a lot of water, drinking milk on an empty stomach will dilute the digestive juice and gastric acid in the stomach and affect the digestion and absorption of food. In addition, if you drink milk on an empty stomach, the milk will not be diluted by other foods, and the lactose concentration will be higher, which will make some people who are lactose intolerant feel uncomfortable.